Cardio And Fast Weight Loss WorkoutsLike it or not to recognize, early hot season makes us want to lose weight fast and healthy as possible. Here are 3 cardio exercises perfect for this. Mark Norey, CPT 12 years ago
Stay Fit At 30 Years With These Easy ExercisesTo stay fit at 30 years is more simple than you thought. You just follow these exercises daily and you'll look younger and fresher. Mark Norey, CPT 12 years ago
Squats Help Your Legs And ButtocksSquats are a productive exercise that gives you results quickly and you can do it easy in your home. Squats work on buttocks, belly, spine and legs. Mark Norey, CPT 12 years ago
Fitness Mistakes You Should Avoid In The GymIf you are informed before starting your first workout program in the gym, you can refrain from making the most common fitness mistakes. Mark Norey, CPT 12 years ago
The Weekend Workout For Very Busy PeopleThe weekend workout can be done in just an hour a day. Make some time for your health, every saturday and sunday, an hour a day. Mark Norey, CPT 12 years ago