The Most Effective Cardio Workouts To Lose Weight FastThe best cardio workouts to lose weight fast are those that significantly increase your heart rate and blood circulation. Mariah Belsore 7 years ago
How To Perform A Proper Warm-Up Before Working OutI will guide you through a quick and very effective 5 minutes proper warm-up, which you should do prior to exercising. You should never skip your warm-up! Mark Norey, CPT 10 years ago
8 Minutes Morning Workout By Jorge CruiseIs there a quick way to lose weight? According to the 8 minutes morning workout you need to get up 8 minutes earlier every morning and do these moves. Mark Norey, CPT 11 years ago
Cardio Exercises For BodybuildersA great form of cardio exercises is High Intensity Interval Training (HIIT). You do it in intervals and it should take about 15 to 20 minutes to complete. Mark Norey, CPT 12 years ago