The Balance Between Calories And ExercisesThe ingested calories and exercises you do regularly must be in perfect balance for you to get to the desired weight while staying healthy. Mark Norey, CPT 12 years ago
Fitness Means A Lifestyle Full Of BenefitsCoaches and sport doctors recommend fitness for people suffering of obesity, muscular debility, stress, excessive fatigue and exhaustion. Read more about... Mark Norey, CPT 12 years ago
Diet Foods | Substitutes For Hazardous SnacksTo lose weight and maintain our health, we should not starve or refuse our favourite foods. We need to be smart and choose this kind of diet food. Mark Norey, CPT 12 years ago
Choosing Healthy Foods Is Not An Easy TaskChoosing healthy foods in your diet is not an easy task, and it is not well mastered by many people. So here are some healthy food myths. Mark Norey, CPT 12 years ago