Gym Safety And Hygiene During The PandemicSince the start of the COVID-19 pandemic, gym safety has taken a turn to center on hygiene. Here are the new cleanliness norms for gyms! Beth Williams 5 years ago
5 Most Common Fitness Myths That Might Be Holding You BackStop believing in these five common fitness myths today, and start working out smarter, better and more efficiently. Mariah Belsore 7 years ago
Gym Myths Busted And Explained Why They Are Not TrueMost gym myths got so out of hand that people believe them, even though they don’t really present much of a reality. Here is why they aren't true. Mark Norey, CPT 11 years ago