8 Strengthening Exercises That Don’t Require A Single WeightYou can fit in these 8 body weight, strengthening exercises on the fly, even if you’re stuck on a conference call or in a far-flung hotel. Mark Norey, CPT 9 years ago
Workout Ideas For Busy People Who Travel OftenTo make sure that you stay in top shape while also building your career or your family life, here are a few workout ideas for busy people. Mark Norey, CPT 11 years ago
Strength Training Using Your Body WeightThere are many benefits to strength training for people of all ages, but many women do not like the idea of weightlifting to build muscle. Mark Norey, CPT 11 years ago