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#body shape

Where Do You Store The Fat? 4 Main Body Types And How To Fix Them

Hormones are the chemical messages that tell the body where to store the fat. They also control which of the 4 main body types you are.
Mark Norey, CPT 10 years ago

Superstar Body Tips From Professional Trainers

When looking good is part of your job, fitness becomes a high priority. Here we selected the best professional trainers tips to build a superstar body.
Mark Norey, CPT 12 years ago
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