How To Measure Your Weight Loss Progress The Right WayThese effective strategies will help you measure your weight loss progress like a pro and motivate you throughout the entire fitness journey. Mark Norey, CPT 11 years ago
Fats Make Us Fat, Right? Well, Not Quite So!Our body in fact needs fats to stay active. They help us absorb vitamins A, D, and E, and they are vital for our nervous system. Read and learn more... Mark Norey, CPT 11 years ago
Skipping Breakfast Acceptable for Weight LossThis study was a 3-parallel-arm randomized control trial that was the first to look at the question of the weight-loss effects of skipping breakfast. Mark Norey, CPT 11 years ago