What Is Your Ideal Weight For Your Height?Wanna know how healthy you are? Your BMI is a great indicator of your healthiness. Here's how to calculate your ideal weight for your height. Julianne Bodo, CES, PES 5 years ago
How Do I Know If I Need To Lose Weight?It’s one thing wanting to slim down, but another knowing that you actually need it. Here are 3 tips that will tell you if you need to lose weight. Mark Norey, CPT 11 years ago
What Is This Body Mass Index (or BMI) And What It Does?The body mass index (or BMI) can be your best friend when it comes to setting realistic weight loss or weight gain goals. Learn everything about it here. Mark Norey, CPT 11 years ago
Tips For Maintaining A Healthy WeightAre you ready to make a real change in your health and lifestyle? If so, then you may want to know more about maintaining a healthy weight. Mark Norey, CPT 12 years ago