The Most Effective Alternative Treatments For PainPills shouldn't be your first line of defense against mild pain. There are numerous alternative treatments for pain that you can try. Mark Norey, CPT 5 years ago
How Physiotherapy Can Help Treat SciaticaSciatica is a pain that starts in the lower back and radiates down to the buttocks and legs. It can be treated with physiotherapy. Beth Williams 7 years ago
4 Quick And Easy Yoga Poses For Lower Back Pain ReliefThese 4 yoga poses for lower back pain relief take you through this old practice of yoga that helps you maintain a healthy and supple spine. Mariah Belsore 9 years ago
How To Get Rid Of Back Knots By YourselfWhether you lift weights or sit in front of a computer for hours, you are most likely to develop back knots. Here's how to get rid of them! Julianne Bodo, CES, PES 9 years ago
Exercise While Injured To Keep Your Life ActiveYes, you can exercise while injured and be safe too! So let’s talk about some safe substitutes for your workout when you are injured. Mark Norey, CPT 11 years ago
Back Pain Reduced By Abdominal ExercisesPeople who have back pain or back problems must be careful when working their abdominal muscles. Hip and spine movement must be kept to a minimum. Mark Norey, CPT 11 years ago
Top 7 Mistakes Made At The GymFind out below which are the top 7 mistakes made at the gym and how they influence the effectiveness of training.Try to avoid these mistakes! Mark Norey, CPT 12 years ago
These Simple Yoga Moves Can Ease Back Pain Almost InstantlyIf you spend hours in front of the computer and your back hurts most of the time, then try some yoga moves to ease back pain instantly. Mark Norey, CPT 12 years ago
