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#back pain exercises

10 Workouts That Will Make Your Back Stronger

A weak back cuts down on your strength, mobility, and fitness capabilities in a big way. To avoid this, do these exercises for a strong back.
Julianne Bodo, CES, PES 4 years ago

Back Pain Reduced By Abdominal Exercises

People who have back pain or back problems must be careful when working their abdominal muscles. Hip and spine movement must be kept to a minimum.
Mark Norey, CPT 11 years ago
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