10 Workouts That Will Make Your Back StrongerA weak back cuts down on your strength, mobility, and fitness capabilities in a big way. To avoid this, do these exercises for a strong back. Julianne Bodo, CES, PES 4 years ago
Back Pain Reduced By Abdominal ExercisesPeople who have back pain or back problems must be careful when working their abdominal muscles. Hip and spine movement must be kept to a minimum. Mark Norey, CPT 11 years ago