Flat Abs Workout For A Rock Solid WaistOne move does not tone all your abdominal muscles. So for a rock solid waist you should try this flat abs workout to target all areas. Mark Norey, CPT 9 years ago
Master Your Lower Abdominals To Get The V AbsPut your core at work with these lower abdominal exercises that will torch the mid-section fat and reveal those enviable V abs. Mark Norey, CPT 9 years ago
The 3 Golden Rules To Getting V Shaped AbsWhether you want to call them, v-cut abs, v shaped abs, or sex lines, girls go crazy over them. Here's how you can get those fit lower abs. Mark Norey, CPT 9 years ago
Best Workout For Fab Abs With Kymberly PerfettoWanna get fab abs and don't know where to start? How about sticking to these fat loss tips and doing a powerful abdominal workout regularly? Mark Norey, CPT 10 years ago
Hard Core Workout Without EquipmentToday we're gonna work on core straightening with this hard core workout. Core is not just your abs, but transverse abs, obliques and lower back too. Mark Norey, CPT 10 years ago
Upper Body Workouts That You Can Practice 2 Times A WeekIf you are looking to build muscle, pair these upper body workouts with a protein and carb oriented diet plan and enjoy the results. Mark Norey, CPT 10 years ago
You Don’t Need More Than 6 Exercises To Build A Six PackSix pack is a sign of a healthy body. Everyone wants it and you can achieve it by doing these six exercises 3 times per week on nonconsecutive days. Mark Norey, CPT 11 years ago
Enviable Abs With Bicycle CrunchesRead this article to see what is the most simple and effective exercise for enviable abs! I say we must have courage! Even if the road is a long one... Mark Norey, CPT 11 years ago
7 Great Waist Exercises For Abs, Back And ButtocksFor your abdominal toning you can do many quite effective waist exercises. In addition, the abdomen is only muscle group that is working at any exercise. Mark Norey, CPT 12 years ago