10 Reasons To Do Your Abdominal Workout Right NowThere are many health benefits when it comes to performing an abdominal workout on a daily basis. So I picked the most motivational ones. Mark Norey, CPT 6 years ago
Flat Abs Workout For A Rock Solid WaistOne move does not tone all your abdominal muscles. So for a rock solid waist you should try this flat abs workout to target all areas. Mark Norey, CPT 9 years ago
Back Pain Reduced By Abdominal ExercisesPeople who have back pain or back problems must be careful when working their abdominal muscles. Hip and spine movement must be kept to a minimum. Mark Norey, CPT 11 years ago
Five Tips For 8 Pack Abs You Need To Try NowGetting 8 pack abs is a lot about diet, a little about exercise, and all about attitude. Read 5 tips that make the difference between regular and premium. Mark Norey, CPT 11 years ago
Enviable Abs With Bicycle CrunchesRead this article to see what is the most simple and effective exercise for enviable abs! I say we must have courage! Even if the road is a long one... Mark Norey, CPT 11 years ago
Abdominal Exercises To Build Your 6 Pack AbsLets see the 5 abdominal exercises that you cand do at your home. Everyone wants to stand out this summer and be the one who has a perfect abdomen Mark Norey, CPT 12 years ago
