The Only Bikini Abs Workout You Need This SummerIt's already summer and looking good in a bikini is everybody's summer goal. So to get in shape this summer, try this bikini abs workout. Mark Norey, CPT 6 years ago
The Most Efficient And Complete Ab Workouts For GirlsHere are 7 complete ab workouts for girls that you can do from the comfort of your own home. No equipment needed, just a yoga mat. Mark Norey, CPT 9 years ago
Best Moves To Help Reducing Belly Fat And Gain MuscleThere are many recommended workouts to help reducing belly fat, which are simple, cheap, and flexible and can be done from home. Mariah Belsore 9 years ago
Bruce Lee Abs Workout For All Fitness LevelsYou can't get six pack abs if you don't push your body to the max. Start with this intensive Bruce Lee abs workout and build a strong core. Mark Norey, CPT 10 years ago
Fast And Furious Ab Circuit Without Any EquipmentI have a very quick and effective 4 minute ab circuit to guarantee a burn and results. Who doesn't have 4 minutes in a day to burn a few extra calories? Mark Norey, CPT 10 years ago
5-Minute No Rest Workout For Crazy, Flat AbsIf you have only 5 minutes to work out, this ab routine will get your flat abs you want. Just make sure you perform it at least 3 times per day. Mark Norey, CPT 10 years ago
Bodyweight Ab Routine For Bikini Summer SeasonGetting ready for the bikini summer season it's not easy at all, but this nice, quick and short ab routine will make things easier for you. Try it! Mark Norey, CPT 10 years ago
5 Minute Weighted Abs Exercises For AdvancedThis is a really quick ab intensive workout which contains 5 weighted abs exercises. So you're gonna work on abdominal, obliques and lower back muscles. Mark Norey, CPT 10 years ago
