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#ab muscles

Thinking About 6 Pack Abs? First, You Need To Read This

So, you’re thinking about chasing that 6 pack abs? You and the rest of the world; however, what most people lack is guidance, so read on!
Mark Norey, CPT 9 years ago

Best Moves To Help Reducing Belly Fat And Gain Muscle

There are many recommended workouts to help reducing belly fat, which are simple, cheap, and flexible and can be done from home.
Mariah Belsore 10 years ago

15 Minute Total Abs Workout With Christine Curry

Today we're gonna be doing a 15 minute total abs workout. These exercises will tone your ab muscles but there will be a lot of core work too.
Mark Norey, CPT 11 years ago
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