Sugar Content Of Fruits | Healthy Diet Tips

Sugar Content

Fruits are the fuel for the health of the cells in the body. But when you consume excessive amounts, some of them may favor the accumulation of extra pounds.

Sugar content you find in fruits and vegetables are essential for health. They provide the body with important nutrients intake and prevents fat storage when consumed in moderation and as part of a balanced diet. They are particularly beneficial for the body, if are eaten 100% raw.

What Are The Benefits Of Moderate Consumption Of Fruits?

1. Cleanses the body;

2. Strengthens the thyroid and adrenal glands;

3. Help to remove toxins;

4. Improve digestion;

5. Have various healing properties because they contain beneficial substances.

But when you’re worried about weight you should know that some fruits have a high sugar content and are not recommended to be consumed in excessive quantities. Given that you eat healthy, balanced, any nutritionist will recommend consumption of two servings of fruit per day. It is important that when choosing fruits rich in sugar do not eat them in large quantities.

Fruits With High Sugar Content

1. Grapes have 18.1 grams of sugar per 100 grams of fruit.

2. Ripe bananas have 15.6 grams of sugar per 100 grams of fruit.

3. Mango has 14.8 grams of sugar per 100 g of fruit.

4. Cherries have 14.6 grams of sugar per 100 g of fruit.

5. Apples were 13.3 grams of sugar per 100 g of fruit.

6. Pineapples have 11.9 grams of sugar per 100 g of fruit.

7 Kiwi has 10.5 grams of sugar per 100 grams of fruit.

8 Pears have 10.5 grams of sugar per 100 grams of fruit.

9. Pomegranate has 10.1 grams of sugar per 100 g of fruit.

Fruits With The Lowest Sugar Content

In contrast there are varieties of fruits that are known for their small amount of sugar, so you can safely consume when you follow a diet. Here they are:

1. Lime have 0.4 grams of sugar per 100 grams of fruit.

2. Lemons with 2.5 grams of sugar per 100 g of fruit.

3. Strawberries have 5.8 grams of sugar per 100 g of fruit.

4. Grapefruit has 6.2 grams of sugar per 100 g of fruit.

5. Fresh figs have 6.9 grams of sugar per 100 grams of fruit.

6. Blueberries have 7.3 grams of sugar per 100 grams of fruit.