How To Stay In Shape During Winter
Wanna stay in shape during winter and start the next year with the right foot (and weight)? Here’s what you can do!
Winter is a season when many people tend to stay indoors and become less active, which can affect their health and fitness. No wonder we start putting on a few pounds and become sedentary for a whole season.
Let’s face it, only the brave ones will face the snow and the cold wind to go for a run.
Luckily there are many other options that can help us to get our butts off the couch and stay in shape during winter. Make this season your best one yet and don’t let those extra pounds find you!
7 Best Ways To Stay In Shape During Winter
Here are some of the best indoor activities that you can do to burn calories, strengthen your muscles, and boost your mood during the cold season:
1. Indoor Cycling
Indoor cycling is a great way to get your heart rate up and work your lower body muscles. Additionally, you can join a spinning class at your local gym or studio, where an instructor will guide you through different speeds, resistances, and intensities.
You can also use a stationary bike at home or at the gym, and follow a video or an app on your phone that will challenge you with different workouts.
Indoor cycling can burn up to 600 calories per hour, depending on your weight and effort.
2. Jump Rope
Jump rope is not just a childhood game, but also a powerful fitness tool that can improve your cardiovascular health, coordination, and agility.
Basically, it can be done anywhere with enough space and a good surface, such as your living room, basement, or garage.
You can vary your speed, intensity, and style to make it more fun and challenging.
You can also follow a jump rope routine online or create your own. Jump rope can burn up to 1,000 calories per hour, depending on your weight and skill.
3. Yoga
Yoga is a mind-body practice that can enhance your physical and mental well-being. It can help you stretch your muscles, improve your posture, increase your flexibility, and also reduce your stress.
You can do yoga at home or at a studio, with or without equipment.
There are also different types of yoga, such as hatha, vinyasa, Bikram, or power yoga, depending on your preference and level.
Yoga can burn up to 300 calories per hour, depending on the type and intensity.
4. HIIT
HIIT stands for high-intensity interval training, which is a form of exercise that alternates between short bursts of intense activity and brief periods of rest or low-intensity activity.
If you choose to do HIIT it can help you burn fat, build muscle, and improve your endurance in a short amount of time.
You can do HIIT with any type of exercise, such as running, cycling, jumping jacks, burpees, or squats. You can also follow a HIIT workout online or create your own.
HIIT can burn up to 500 calories per hour, depending on the type and intensity.
5. Dancing
Dancing is a fun and enjoyable way to stay fit and healthy during the winter. Just dancing can improve your cardiovascular fitness, balance, coordination, and mood. Do it at home or at a club, with or without music.
You can also join a dance class at your local gym or studio, where you can learn different styles of dancing, such as salsa, hip hop, Zumba, or ballet.
Dancing can burn up to 400 calories per hour, depending on the type and intensity.
6. Indoor Rock Climbing
Indoor rock climbing is a fun and challenging way to work your upper body, core, and legs.
You can join an indoor rock climbing gym or center, where you can choose from different routes and levels of difficulty.
It will also help you learn the proper techniques and safety measures from the instructors or staff.
Indoor rock climbing can burn up to 700 calories per hour, depending on your weight and skill level.
7. Pilates
Pilates is a low-impact exercise that can improve your posture, flexibility, and strength.
You can do pilates at home or at a studio, with or without equipment. Use a mat, a ball, a ring, or a reformer to perform various exercises that target your core, back, hips, and limbs.
Pilates can burn up to 300 calories per hour, depending on the type and intensity.
The Takeaway
These are some of the best indoor activities that you can do to stay in shape during winter. They are not only effective but also enjoyable and convenient.
Enjoy this holiday season and stay in shape this cold season, so you won’t show on your hips how many cookies you eat at Christmas dinner.
