Sports For Seniors To Take Up After The Age Of 50
Turning 50 is a life-changing event to almost anyone. So to stay in shape, you should involve in at least one of these low-impact sports for seniors.
Fifty is that age when they don’t call you middle-aged but you’re not old either. Sometimes, it can be confusing, as some people (especially youngsters) tend to see you as old, or you start to notice that your body isn’t what it used to be.
That doesn’t mean that you should stay at home in front of the TV, feeling sorry for yourself. No, but there are certain measures that you should take if you want your body to stay vital and healthy.
Being physically active is great for everyone, but once you hit a certain age, it can be even more beneficial for you.
The Best Low-Impact Sports For Seniors
Taking up sports is an extraordinary way to have fun and stay in shape. So if you love and plan on playing low-impact sports for seniors, here are some that you can consider:
1. Swimming
Swimming can be an excellent way to move your body while doing something enjoyable. If you’ve loved swimming when you were younger, there’s no reason not to do it now.
When you swim, you also strengthen your body, and it’s one of the low-impact sports that you can practice without your body bearing its own weight.
Aside from these, taking swimming has other benefits – it improves your muscles, balance and keeps you flexible, which is extremely important when you get older.
Swimming will give you a great-looking body, and even if you don’t know how to swim, remember that it’s never too late to start.
2. Fishing
Maybe fishing isn’t the sport in the classical sense since it doesn’t require you to move your body, but it’s a very entertaining and relaxing activity, nonetheless.
It can be done in both salt and freshwater, and what’s even better, it has the right dose of excitement so you won’t feel bored.
If you don’t know where to start, there are a number of fishing associations where you can learn all about fishing and which type of fishing rod to use.
Also, if you feel sorry for the fish you caught, just remember that you can always return it back to the water.
Other benefits of fishing are learning patience, improving body balance, and improving cardiovascular health.
3. Light Yoga
This one is extremely beneficial as it can help you tone muscles, increase energy and lower the stress levels. The best thing is that you can do it either by yourself or with a class, or both.
You don’t need to practice yoga that much, as only 15 minutes a day will be enough. In case you don’t know where to start, you can download an app, or find tutorials on YouTube.
Maybe yoga will seem slow or boring at first, but once you get used to it, you’ll start enjoying it. Remember that everything that’s pleasant and useful often takes time.
4. Golf
Golf is an amazing sport that can help you a lot with fitness, as it can strengthen your arms and you can also entertain your brain by applying various problem-solving skills.
Plus, you can spend more time in the fresh air which can help you feel better and improve your sleep quality.
It may seem confusing at first, but if you want to learn more, you can do a search online to find more information and tips.
Also, if you feel like you need to take lessons, feel free to do so, as you might need someone experienced to show you the ropes.
5. Walking
Walking is the cheapest and sometimes most effective form of exercise. So if you’re uncertain about everything else, yet you still want to move your body, you should definitely try walking.
The only things you need are a good pair of walking shoes, a bottle of water, and maybe a music player with quality headphones.
You can walk whenever you feel like it: after a meal, in the morning, after a long day at work, or maybe late at night after everyone’s falls asleep so you can enjoy the silence.
Walking has many health benefits, mainly it can increase your blood flow and help you lose weight. Additionally, it can help you relax if you feel tense and anxious.
You can walk all by yourself or with a partner, friend or a dog.
6. Biking
This is a great type of exercise that isn’t too hard on the joints. And if you add a basket or any type of carrier, you can use it to run various errands or do grocery shopping.
Aside from being able to multi-task, you can also ride a bicycle if you want to lose weight, build muscle, and improve your brainpower and mental health.
Riding a bike can also decrease the risk of getting certain illnesses such as heart disease or cancer. Overall, cycling is a very beneficial activity and a great way to start your day.
Reaching the age of 50 doesn’t mean that you have to give up exercising, but you definitely have to cautious about which physical activities are more apt for you and your health.
There’s no need to overstrain your body by playing certain sports if you’ll feel exhausted afterward. Instead, focus on exercising and being on the move but also make sure to feel good and relaxed during and after the workout.
These sports for seniors might help you stay in shape and improve your overall health, but if you suffer from any disease, make sure to consult with your doctor first.
