Use These Shake Recipes For A Healthy Weight Loss
These shake recipes are a fun, healthy, and delicious way to cut down the extra calories and add up more vitamins, proteins, and nutrients.
These recipes are included in the Overnight Weight Loss Diet. So if you wanna learn more about this diet that helps you lose weight with the aid of these shake recipes, then check it out here.
The preparation for all these shake recipes is simple: mix all the ingredients in a blender until you get a smooth cream. Enjoy your shake immediately.
Healthy Shake Recipes
Here are our favorite recipes for a perfectly balanced shake:
1. Chocolate And Banana
Here are the ingredients you must blend for a delicious, sweet treat:
- 30 g protein powder;
- 1 banana sliced;
- 1 tablespoon chocolate syrup skimmed;
- ½ teaspoon cinnamon;
- 250 ml skimmed milk;
- A handful of ice cubes.
2. Apple And Carrot
Here are the ingredients you must blend for a nutrient-dense morning booster:
- 30 g protein powder;
- 250 ml water;
- An apple cut into cubes;
- One orange, peeled and diced;
- A banana sliced;
- 2 handfuls of spinach;
- A carrot.
3. Tropical Shake
Here are the ingredients you must blend for a virtual visit to the beach:
- 30 g protein powder;
- A banana, sliced;
- 85 g of mango, peeled and diced;
- 50 ml of coconut milk, light;
- 250 ml water;
- 3 handfuls of baby spinach;
- A tablespoon of vanilla extract.
4. Blueberries And Spinach
Here are the ingredients you must blend for an explosion of taste:
- 30 g protein powder;
- 185 g of yogurt with blueberries;
- A banana, sliced;
- Two handfuls of spinach;
- 150 g of blueberries;
- Two handfuls of ice cubes.
Now, these shakes are healthy alternatives for your meals, or you can consume them as supplements to increase your nutrient intake.
Whether you like a sweet shake in the morning or after a workout, these shake recipes are super-easy to make, delicious, and, most important, packed with healthy ingredients.
