What Do Those Little Red Dots On Skin Tell About Your Health

The red dots on skin, or patches, rashes, spots or bumps that may flare up on the skin or seem permanent, can be a problem for many people. Fortunately, you can ameliorate this condition and eventually get rid of it.

Those who have red dots on skin, especially on the face, can appear to be sick, unhealthy, or leave the impression that they have a drinking problem. There are several reasons behind redness on the skin.

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Reasons For Redness And Red Dots On Skin

There could be several things that can cause red dots on skin such as:

1. Sun Exposure

Long term exposure to UV rays can damage the layers of the skin, causing the skin surface to become thinner and exposing the underlying blood vessels.

Also, sunburn or sun poisoning can permanently damage the skin, causing redness and red dots on skin. Whenever possible, cover your face and use sunscreen on your entire body.

2. Allergies

Some people’s skin can be more sensitive to airborne particles, pollen, and pollutants. Dust, dirt, or even perfumes and sprays may cause the skin to react with red spots or patches.

Pay close attention to items that your skin may be exposed to and note how it reacts. Avoiding these items and keeping the skin clean can help.

3. Weather

Extreme heat or cold may cause more sensitive skin to react with redness. Also, drier humidity in winter months from indoor heating may dry out the skin quickly, leaving it vulnerable to redness flare-ups.

Keep skin well moisturized and protect it from extreme temperatures whenever possible.

4. Skin Care

Choosing the right skin care products is essential to help reduce the red dots on skin. Some cleansers and moisturizers may claim to be effective, but carefully check to determine if the product is safe for your skin.

Several popular retail products actually have harmful chemicals that can irritate the skin and cause redness. Read the product label and inform yourself about the chemicals found in it.

5. Genetics

Unfortunately, some people are predisposed to having blood vessels located close to the skin’s surface. These blood vessels can become inflamed and are more obvious.

Look for products that can help to calm these blood vessels while also helping skin to be healthier and fuller.

6. Nutrition

Your diet plays a critical role in your skin’s health. In most of the cases, nutrition is not just the cause, but also the treatment for red dots on skin.

Drink plenty of water and eat foods that contain appropriate amounts of vitamin A, C, D, and E to help nourish the skin.

What Do The Red Dots On Skin Really Mean?

Here are the health problems that those little red dots on skin might indicate:

1. Red Spots On Chin And Neck

There could be a raised activity in your adrenal glans.

2. Red Dots On Breasts And Chest

You might suffer from a hormonal imbalance.

3. Red Spots On Shoulders And Back

You need to be more careful with what you eat because you might have some digestive problems.

4. Small Red Dots Around Belly Button

There could be a blood sugar imbalance.

5. Reddish Spots On Buttocks

These are signs of poor hygiene, or you might wear overly tight underwear.

6. Red Dots On Elbows

The spots on your elbow might indicate a fungal infection or a mild allergy.

7. Red Spots On Legs

You might have a vitamin deficiency. If this is not the case, then these spots might appear as an allergic reaction to the cosmetics you use for your legs.

Little Red Dots On Skin Indicate Health Problems – Video

This video created by the guys from Bright Side is pretty explanatory. Watch out for those little red dots on your skin because they might indicate some serious health issues.

Protection and prevention are both keys to helping your skin to look healthy with reduced redness and flare-ups.

Whether you have permanent red areas on your skin or you have flare-ups due to reactions, look for a solution that works well for your skin type and is safe.

A clinically proven treatment that is shown to be effective in reducing red dots on skin is best, plus the treatment should be dermatologist tested and safe for your skin.

There are some products now available that have all-natural ingredients and can work to hydrate and nourish your skin, calm and help to reduce blood vessels close to the skin’s surface.

You’ll definitely look healthier by reducing red dots, redness and replenishing your skin.

How To Get Rid Of Skin Redness And Red Dots

Skin redness and red dots that keep flaring up can be a nuisance, but there are a variety of ways to fight it. Try some of these easy tips and treatments to help reduce red dots on skin.

1. Eat Hydrating Meals

Hydrating foods like sweet potatoes, cucumbers, carrots, and broccoli are full of antioxidants that will help reduce your little red dots and keep this condition away. Also, be sure to drink plenty of water.

Eating these meals and drinking lots of fluids can help clear your skin and give it a healthy and beautiful glow.

2. Use Petroleum Jelly And Coconut Oil

If you’re suffering from dry skin, a natural moisturizer might be just what you need.

Coconut oil helps keep your skin moist and radiant. It’s especially good to use if you’re also applying harsh creams to combat your facial redness and red dots.

Petroleum jelly can also add much-needed moisture to your skin, and it can help clear redness caused by irritation.

3. Take Vitamins

Vitamins A, B, C, E, and Zinc all include antioxidants that contribute to the general health of your skin; plus they can lead to a clearer complexion. You can take these in a pill form, or you can eat foods that are rich in these vitamins.

4. Use Concealer

A good concealer can help hide the appearance of red dots on skin, and it won’t cause any more irritation.

Dab the concealer in small dots on the affected areas, and then blend it in using a makeup sponge or your finger. Be gentle when you are covering the blotches, as pushing too hard can cause irritation that leads to even more redness.

Health Conditions Indicated By Small Red Dots On Skin – Infographic

This infographic was put together by Florin Nita and is based on the video from BrightSide. We believe this is a great way to share awareness on red spots on skin that might hide bigger health issues.

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