One-Day Safe Meal Plan For Weight Loss (1500 Calories)The safe meal plan contains nutritionally dense foods and easy-to-make recipes for weight loss and it's designed for lightly active, 150-pound people. Mark Norey, CPT 9 years ago
Meal Replacement Smoothies For Every Day Of The WeekI recently discovered some great recipes for meal replacement smoothies, which are yummy, nutritious, healthy, super easy and quick meals. Mark Norey, CPT 9 years ago
1500-Calorie Meal Plan For Incredibly Fast Weight LossThe 1500-calorie meal plan offers nutritionally balanced meals for weight loss, for lightly active people with 150 pounds body weight. Mark Norey, CPT 9 years ago
The Very Different Types Of Tea Meals Across The GlobeCheck out this list with the most delicious tea meals around the world and learn how you can properly prepare your favorite drink: tea. Mariah Belsore 10 years ago
Top 5 Nutritious Drinks To Speed Up Weight LossIn this article I'm going to share with you top 5 nutritious drinks which you can drink on a daily basis and it can speed up your weight loss goal. Mark Norey, CPT 10 years ago
How To Quickly Prepare Tones Of Healthy SnacksRather than just sharing with you some snacks recipes, I actually want to show you how I think when I start to create these kind of snacks. Mark Norey, CPT 10 years ago
Quick And Healthy High Fiber Oatmeal BreakfastsBesides the traditional way of consuming oatmeal, I'm going to share with you 4 very easy and delicious ways to add oats into your breakfast. Mark Norey, CPT 10 years ago
No-Bake Oreo Truffle Recipe (Only 3 Ingredients)With this super easy, no baking Oreo truffle recipe, you're taking your beloved Oreos and turning them into delicious dessert balls. Mark Norey, CPT 10 years ago
Healthy Asian Dinner: Chicken Soba Soup NoodlesFor dinner let's go for chicken soba soup noodles. Asians love their noodles in broth soup because it keeps you satisfied and it is easy to digest. Mark Norey, CPT 10 years ago
Healthy Asian Lunch: Egg Fried Rice RecipeBecause it is so easy and quick to cook, egg fried rice makes a perfect lunch to go. You can prep it in the morning and bring it out with you to work. Mark Norey, CPT 10 years ago
Healthy Asian Breakfast: Fish Congee RecipeThis is why Asians love to have a bowl of fish congee for breakfast, because it will keep you satisfied and it easier for your body to digest. Mark Norey, CPT 10 years ago
Late Night Snacks Just Under 100 CaloriesEating late night snacks can lead to weight gain and it can also sabotage your weight loss effort. Here are my top 10 healthy snacks under 100 calories. Mark Norey, CPT 10 years ago