3 Perfect Grilled Vegetable Recipes For Weight Loss

Wanna take a break from the same old salads and steamed vegetables? These grilled vegetable recipes are perfect for any weight loss diet.

Broiling allows you to do additional things with the food you’ve got, and it will not get within the manner of your weight loss journey as a result of its yet one healthier manner of making ready food.

If you wish to stick to a fruit and vegetable diet and alternative weight loss friendly foods like chicken breast and fish, throw them into your grill – you will not even feel you are on a diet!

Delicious Grilled Vegetable Recipes

Here are three savory grilled vegetable recipes for weight loss that you simply cannot afford to miss:

1. Mediterranean Vogue Grilled Vegetable Sandwich

This sandwich with grilled vegetables tastes amazing! You can take it with you on a picnic, at school, or even at work.

What you need:

• 1 loaf of Focaccia Bread;
• A medium Eggplant, sliced into strips;
• 2 Portobello Mushrooms, sliced;
• 2 red Bell Peppers;
• 3 cloves Garlic, crushed;
• 4 tbsps Mayonnaise;
• 2 tbsps Olive Oil, divided.

Preparation:

1. Place eggplant strips, mushroom slices, and red bell peppers on a grill rack.
2. Brush with oil, then cook on a pre-heated grill over medium-high heat. Grill till eggplant and mushrooms are tender and bell peppers are blackened.
3. Put aside and let them cool down for a few minutes.
4. Slice bread loaf lengthwise.
5. Mix crushed garlic and mayo to form the sauce and unfold the mixture on every 1/2 of the focaccia bread.
6. Peel, core, and slice cooled bell peppers then put them on the bread at the side of the eggplant and mushrooms.

2. Grilled Chicken And Greens

Mmmm… delicious. Pack some protein in your diet with this tasty chicken grill and veggies!

What you need:

• 1 lb Chicken Breast halves;
• 1 cup fresh Mint leaves, chopped;
• 2 clove Garlic, minced;
• 1 Lemon;
• 1 tablespoon extra-virgin Olive Oil;
• 2 teaspoons extra-virgin Olive Oil;
• 1 lb Radishes;
• 2 package Watercress;
• 1 lb Asparagus;
• Salt;
• freshly ground Black Pepper.

Preparation:

1. Grate the lemon peel until you get a teaspoon of it. Then squeeze it to get 4 tablespoons of lemon juice.
2. Combine half of the chopped mint with the lemon peel, a tablespoon of lemon juice, half of the minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper.
3. Rub the chicken breast halves with the mixture.
4. On a pan, add the asparagus with a teaspoon of olive oil, the remaining garlic, and a pinch of salt and pepper. Grill it for about 5 minutes turning the asparagus occasionally.
5. In a large bowl, add the radishes, watercress, the remaining lemon juice, a tablespoon of olive oil, the remaining mint, and a pinch of salt and pepper. Divide the mixture among 4 plates.
6. Place hot asparagus on top of each plate with greens.
7. Then put the chicken breasts on the grill and cook them for about 3 minutes on each side or until the meat just loses its pink color.
8. Add a piece of grilled chicken breast to each serving.

3. Classic Barbecue Grilled Vegetables

A pan with grilled vegetables seasoned with delicious ingredients will definitely tickle your taste buds. And it’s not just tasty, but it also looks brilliant.

What you need:

• 1 Eggplant, cut into thick slices;
• 6 Mushrooms with stems removed;
• 3 Zucchinis, sliced;
• 1/4 cup Lemon Juice;
• 2 red Bell Peppers;
• 2 cloves Garlic, minced;
• 1/4 cup Basil;
• 1/4 cup Olive Oil.

Preparation:

1. Place the slices of eggplant and zucchini in a bowl with the mushrooms and red bell peppers.
2. In a separate bowl, mix the garlic, basil, lemon juice, and olive oil.
3. Pour the mixture over the vegetables and put it in the fridge for a minimum of an hour.
4. When ready, cook on a pre-heated grill over high heat for 2-3 minutes.
5. Let them cool down before serving.

Aiming for weight loss is currently a great deal easier with these healthy and delicious grilled vegetable recipes!

There are unlimited forms of diets and exercise regimes out there for folks that wish to lose weight.

Anyway, no matter what kind of diet you’re following, there is always a delicious recipe that makes it easy for you to stick to your diet. So what is that winning dish for you? Is it one of these three perfect grilled vegetable recipes? Let me know in the comments below!