How Dogs Help You With Your Fitness?Your dog deserves optimal health, and so do you. Keep these tips in mind to motivate you to get healthy together with your pet. Mariah Belsore 4 years ago
10 Foods That Will Give You More Energy During The DayIf you're looking for a natural way to boost your energy during the day, consider adding these foods high in energy to your daily meals. Mark Norey, CPT 4 years ago
Ways To Stay Fit That Don’t Feel Like ExerciseStaying fit doesn’t have to mean endless burpees or hours on the treadmill. You can get in shape while having fun at the same time. Beth Williams 4 years ago
Symptoms Of A Fiber-Poor Diet And How To Fix ItA fiber-poor diet is associated with a higher risk of developing diseases such as stroke, type 2 diabetes, and even bowel cancer. Julianne Bodo, CES, PES 4 years ago
7 Simple Ways To Follow The Mediterranean DietWant to follow the Mediterranean diet plan but don't know where to start? These expert tips should guide you to better health. Beth Williams 4 years ago
How To Maximize Your Workout With Three Simple TweaksLooking for simple ways to maximize your workout at home? Use fitness equipment that increases the difficulty and engages all your muscles. Mark Norey, CPT 4 years ago
Common Injuries That Can Be Treated By A Sports PodiatristA sports podiatrist is a foot doctor who prevents, diagnoses, and treats common injuries that people get from engaging in sports activities. Beth Williams 4 years ago
The Weight Loss Stages Of A Successful Body TransformationIf you're looking to transform your body, consider learning the basics of fat burning and the four weight loss stages that come with it. Julianne Bodo, CES, PES 4 years ago
Lifestyle Tips To Manage Psoriatic ArthritisDiet, exercise, and stress reduction are three areas in your control that can positively influence your psoriatic arthritis and symptoms. Mariah Belsore 4 years ago
Why Getting Enough Sleep Is Vital For Your Training?Getting enough sleep is vital not only for your athletic performance but for your physical and mental health too. Here's why. Beth Williams 4 years ago
High-Protein Diet: How Can It Affect Your Muscle Mass?A high-protein diet can help build muscle mass, reduce hunger, boost metabolic rate, increase energy, promotes weight loss, and more. Beth Williams 4 years ago
A Quick Guide On Staying Fit In The WintertimeDropping temperatures don't mean your fitness levels have to drop as well. Here is a quick guide on staying fit in the wintertime. Julianne Bodo, CES, PES 4 years ago