3 Ways To Stay Supported In The Heat Of TrainingLooking for new ways to stay supported during your fitness journey? Start with your activewear, then reach to family and friends for support. Julianne Bodo, CES, PES 3 years ago
6 Tips For Weightlifting With ArthritisWeightlifting with arthritis can lead to pain relief and reduce the stiffness and swelling in joints caused by arthritis flare-ups. Beth Williams 3 years ago
Benefits Of Using Resistance Bands When Working OutWhile they can be used for aesthetics or physical therapy, let's learn more about the benefits of using resistance bands when working out. Julianne Bodo, CES, PES 3 years ago
10 Steps To Push Whole-Body WellnessAdd these whole-body wellness tips to your daily routine not just for a healthy body but for a healthy mind too. Start to get healthy today! Julianne Bodo, CES, PES 3 years ago
Collagen For Hair Loss – Does It Really Help Restore Your Hair?Collagen promotes strong hair by supporting the scalp and the hair follicles. Here's why taking collagen for hair loss might be working. Mariah Belsore 3 years ago
IV Therapy – Take Your Workout To Another LevelWhen you're feeling tired, lethargic, or just lack motivation, it's time to look for a remedy. So check out the greatest IV therapy benefits. Beth Williams 3 years ago
Forget About Strength, Here Is How To Increase StaminaBesides building strength, any fitness enthusiast needs to increase stamina, endurance, and motivation. Here's how to build your stamina. Beth Williams 3 years ago
What We Need To Know About Anaerobic And Aerobic ExerciseA complete workout program consists of both anaerobic and aerobic exercise. Here are the differences between the two and their benefits. Beth Williams 3 years ago
How To Get Fit Without It Feeling Like A ChoreDo you feel lethargic all day and lack the energy or motivation to get in shape? Here's how to get fit without it feeling like a chore. Beth Williams 3 years ago
Medical X-Rays: How Do They Function And What Are Their Benefits?Medical X-rays are non-invasive and painless imaging tests used by doctors to diagnose diseases and guide them through different treatments. Julianne Bodo, CES, PES 3 years ago
What Are Thick Toenails And How Can A Podiatrist Help YouThick toenails are usually caused by poor blood circulation in the feet and can be treated with medication, laser, or surgical intervention. Beth Williams 3 years ago
8 Tips To Eliminate Loose Skin After PregnancyPregnancy is a process that transforms your entire body, especially the skin. Don't worry, here's how to reduce loose skin after pregnancy. Mark Norey, CPT 3 years ago