Pilates Benefits, Disadvantages, Forms, And PrecautionsBesides the obvious Pilates benefits, there are also minor drawbacks you must take into account. Here's more on this type of exercise. Beth Williams 3 years ago
Consider These Before You Make A PurchaseIf you're about to make a purchase, be it fitness-related or not, consider these 4 pillars of a healthy buy before shelling out your money. Beth Williams 3 years ago
7 Tips To Help You Live A More Health-Conscious LifeEvery new year, people vow to live a more health-conscious life. Here are seven science-backed tips to help you easily achieve this. Beth Williams 3 years ago
Gymnasts Use False Grip For These Good ReasonsA false grip is a hand position used in gymnastics where the hands are placed together with the fingers pointed upward. Here's more about it. Julianne Bodo, CES, PES 3 years ago
All You Need To Know About Eyebrow LaminationIf you have asymmetrical eyebrows, hairs that are thin, fall out, or grow in different directions, then the eyebrow lamination is for you. Beth Williams 3 years ago
The Things You Need If You Want To Take Running SeriouslyIf you want to take running seriously, you need the right shoes, headphones, fitness watch, and apparel. Here's the complete list. Beth Williams 3 years ago
Public Health Problems And How To Solve ThemPublic health problems such as chronic disease, viral disease, and obesity are high-risk factors for death across the world. Beth Williams 3 years ago
7 Easy But Intense Abs And Core Exercises For BeginnersIf you're looking for an intense workout to strengthen your midsection, try these abs and core exercises for beginners. They're fire! Julianne Bodo, CES, PES 3 years ago
Tips On How To Start Running With Your DogRunning with your dog is not only fun but provides a way for both you and the dog to exercise. Here's how to properly start this activity. Beth Williams 3 years ago
How Fentanyl Has Affected Illinois’ Opioid DeathsLike the rest of the U.S., Illinois has been hit hard by the opioid epidemic – and fentanyl has played a big part in making that happen. Beth Williams 3 years ago
A Good Night’s Rest Is Paramount For Achieving A Fit BodyRegular workouts and a healthy diet are not enough to get fit, build muscle, and shed off the extra fat. You also need a good night's rest. Beth Williams 3 years ago
How To Capitalize On Your Love For Fitness In The Digital Era?Follow these five business tips to capitalize on your love for health and fitness in this digital era. It's that simple! Beth Williams 3 years ago