10 Steps To Become A Successful Personal TrainerWant to become a successful personal trainer? With the right certification, you can start your own business or work for a gym. Julianne Bodo, CES, PES 3 years ago
5 Steps To Properly Build An Athletic BodyTo build an athletic body, you need the right workouts and supplements to grow muscle mass and a healthy diet to balance everything. Mark Norey, CPT 3 years ago
Why You Shouldn’t Neglect Your Physical Therapy After An InjuryIt is crucial to include physical therapy after an injury as part of any health and wellness team geared toward full injury recovery. Julianne Bodo, CES, PES 3 years ago
5 Techniques And Treatments For Chronic Pain At HomeSome popular ways to treat chronic pain at home include guided imagery, VR therapy, meditation, acupuncture, music therapy, and exercise. Beth Williams 3 years ago
Electrolyte Drinks: Yay Or Nay?Electrolyte drinks are mainly meant to help you rehydrate and contain mostly water, along with varying amounts of sugar and electrolytes. Julianne Bodo, CES, PES 3 years ago
Ways Blockchain Can Better The Healthcare IndustryTaking into account its tremendous benefits, it's just a matter of time until blockchain will revolutionize the healthcare industry. Beth Williams 3 years ago
Top 5 Tips For Exercising With Corrective EyewearWhether you're using contact lenses or wearing eyeglasses, these tips will make exercising with corrective eyewear effective and safe. Julianne Bodo, CES, PES 3 years ago
How To Handle An Expensive Medical Emergency ExpenseA medical emergency can happen even to the healthiest of us. So follow these tips to properly handle your next medical emergency expense. Beth Williams 3 years ago
How Often Should You Visit A Podiatrist And Why?Thinking about when should you see a feet doctor? Here is a list of signs which should be your reminder to visit a podiatrist immediately! Julianne Bodo, CES, PES 3 years ago
7-Day Beach Body ChallengeYou need this beach body challenge to transform your body and get it toned for the bikini season. You can do this in just two weeks! Mariah Belsore 3 years ago
How To Start The Keto Diet To Achieve Fast ResultsA ketogenic diet is great for those looking to improve their health or reduce their overall body fat. Here's how to start the keto diet. Julianne Bodo, CES, PES 3 years ago
How Does Caffeine Affect Gut Health?What's the link between caffeine and gut health? Check out this article on the various benefits of caffeine on gut health. Julianne Bodo, CES, PES 3 years ago