Five-Minute Plank Workout To Abs Of Steel To get strong abs and core, more power and better coordination, you should perform this five-minute plank workout at least 12 times per week. Mark Norey, CPT 9 years ago
5-Minute No Rest Workout For Crazy, Flat Abs If you have only 5 minutes to work out, this ab routine will get your flat abs you want. Just make sure you perform it at least 3 times per day. Mark Norey, CPT 9 years ago
The Secret Tips And Workout To Getting Great Abs Do you want a six pack? Let's find out if crunches help you lose belly fat and what exercises you should do to get some great abs for the summer. Mark Norey, CPT 9 years ago
Pulse Workout For Abs And Obliques This type of pulse workout consists of 5 repetitions followed by 5 pulses and we're gonna do that 5 times through every single exercise. Mark Norey, CPT 10 years ago
This Yoga Workout Will Give You Toned Abs Like Nina Dobrev Nina Dobrev's favorite thing to do is yoga. So let's follow her routine, a 15-minute yoga workout, to tone and tighten our mid-section. Mark Norey, CPT 10 years ago
Best Workout For Fab Abs With Kymberly Perfetto Wanna get fab abs and don't know where to start? How about sticking to these fat loss tips and doing a powerful abdominal workout regularly? Mark Norey, CPT 10 years ago
Fat Burning Workout For Toned Thighs And Sculpted Abs For this fat burning workout you don't need equipment at all. This workout is a timed HIIT. It burns fat and tones your tighs and abs too. Mark Norey, CPT 10 years ago
How Do You Maintain a Healthy Workout Schedule in Winter? A winter workout schedule can be a bit challenging to maintain. But if you want to stay fit, healthy, and motivated, then look no further. Julianne Bodo, CES, PES 8 months ago
Beach Workouts – Optimize Your Fitness By Training On The Sand This guide will help you maximize your fitness routine through innovative beach workouts whilst enjoying fresh air amidst nature’s beauty. Julianne Bodo, CES, PES 1 year ago
Pre-Workout Supplements To Reach Your Full Potential The complete guide to pre-workout supplements: what's in them, how to choose the best ones, health benefits, and athletes' favorite picks. Mark Norey, CPT 1 year ago
2 Days, 10 Exercises, A Total Body Workout Transform your body in just 2 hours a week with this highly effective total body workout. Build muscle, gain strength, and get lean, now! Mark Norey, CPT 2 years ago
7 Easy But Intense Abs And Core Exercises For Beginners If you're looking for an intense workout to strengthen your midsection, try these abs and core exercises for beginners. They're fire! Julianne Bodo, CES, PES 3 years ago