Types Of Training Shoes That Improve Your FitnessThese tips will help you get the most out of your training shoes, whether you use them for tennis, running, or basketball. Beth Williams 3 years ago
Should I Count Walking As Exercise?You should consider walking as exercise if you do it daily and count more than 10,000 steps a day. Anything below this isn't enough. Julianne Bodo, CES, PES 3 years ago
The Best Macro Foods For Rapid Fat LossIt's important to pack your meals with macro foods if you want to see quick results in your weight loss process. Here are the top 10. Julianne Bodo, CES, PES 3 years ago
How Much Do You Have To Run To Burn 500 Calories?Most of us prefer running over other forms of exercise to burn calories fast. But how much do you have to run to burn 500 calories? Beth Williams 3 years ago
5 Ways To Easily Boost Your FitnessRegular physical activity is paramount for a healthy lifestyle. So here's how you can exercise more to eventually boost your fitness level. Beth Williams 3 years ago
How Hydration And Exercise Can Help Your Overall HealthHydration and exercise are both important for the proper function of our bodies. Here's how they contribute to better health. Beth Williams 3 years ago
The Ultimate Guide To Seeing A Therapist For Your AnxietyAre you struggling with anxiety in your day-to-day life? Here is all you need to know about seeing a therapist for your anxiety. Julianne Bodo, CES, PES 3 years ago
Healthy Morning Routine To Start Your Day Off On The Right FootA healthy morning routine can help you start the day right - feeling energized, refreshed, and focused. Here's how to achieve this. Mark Norey, CPT 3 years ago
How To Choose The Correct Hearing Aid DomeA hearing aid dome is a small detachable piece on the end of your hearing device, which funnels sound directly into your ear canal. Beth Williams 3 years ago
How To Start Your Fitness Journey Off RightThese simple tips to help you start your fitness journey might get you one step closer to achieving your health and fitness goals. Beth Williams 3 years ago
The Best Full-Body Exercises With 50-Pound DumbbellsStrengthen your entire body and maximize your muscle mass with just a set of dumbbells. Here are the best full-body dumbbell exercises. Mark Norey, CPT 3 years ago
Family Fitness – Fun Activity Ideas For The Whole FamilyWhen you introduce fitness to the whole family, you bring all its benefits to everybody. So give these family fitness ideas a try! Mariah Belsore 3 years ago