Keep Seniors Active At Home With These TipsHere's how to keep seniors active, healthy, and physically independent without taking them out of the comfort of their homes. Julianne Bodo, CES, PES 2 years ago
5 Healthy Tips To Lose WeightIf you're a health-conscious person and want to stay fit, you should follow these healthy tips to lose weight safely at home. Beth Williams 2 years ago
How To Measure Your Body Fat Percentage At HomeThere are different ways to measure your body fat percentage at home, but the most accurate one is the skinfold calipers method. Mark Norey, CPT 2 years ago
How To Make Your Medical School Application ShineThese tips will help you make your medical school application stand out from the tens of thousands of applications they receive each year. Beth Williams 2 years ago
The Most Understated Healthcare WorkersToday’s healthcare workers wear a lot of hats, and that goes double for the facilities they work in. Here are 5 understated healthcare jobs. Beth Williams 2 years ago
How To Practice Mindful Eating At RestaurantsIf you use to eat out frequently, you need to master mindful eating to avoid gaining weight and altering your health. Here's how. Mark Norey, CPT 2 years ago
How To Save Your Marriage: Do These 10 ThingsHalf of all marriages end in divorce nowadays, but yours doesn't have to be one of them. Save your marriage with these ten expert tips. Julianne Bodo, CES, PES 2 years ago
How To Soothe A Sore Throat At HomeA sore throat is an inflammation in the back of your throat and may make it painful for you to swallow or leave you with a scratchy feeling. Beth Williams 2 years ago
How To Burn Fat And Lose Weight By SwimmingIf you want to burn off fat instantly, you have to combine swimming with interval training. Here's why and how to lose weight by swimming. Beth Williams 3 years ago
How To Make Your Own Homemade NattoNatto is a Japanese superfood, filled with nutrients and vitamins that are beneficial to your health. Here's how to prepare it at home. Julianne Bodo, CES, PES 3 years ago
4 Tips For A Successful Personal Training BusinessThere are four essential aspects of a successful personal training business: the training model, insurance, pricing, and reputation. Mark Norey, CPT 3 years ago
Easy Ways To Improve And Boost Your EnergyWhen your energy is low you feel tired, sluggish, or just generally not yourself. Here's what you can do to improve and boost your energy. Beth Williams 3 years ago