Best Exercises Targeting Each Muscle Group Of The BodyTo help you keep all those 640 muscles healthy and mobile, here are the best exercises targeting each muscle group in your body. Mark Norey, CPT 9 years ago
Symptoms Of Common Conditions You Should Not IgnoreWhen something go wrong in our body, it send us signals to be aware of it. Specialists identified 9 common conditions underlying frequent signals. Mark Norey, CPT 9 years ago
How To Increase Breast Size Without Gaining WeightWomen who desire a curvy body shape with bigger breasts should try to naturally increase breast size, before thinking of plastic surgery. Mark Norey, CPT 9 years ago
How To Determine Your Body Type For Smart Weight LossKnowing and understanding your body type is crucial when starting a weight loss journey. Determine your body type with these simple tips. Mark Norey, CPT 9 years ago
Bruce Lee Abs Workout For All Fitness LevelsYou can't get six pack abs if you don't push your body to the max. Start with this intensive Bruce Lee abs workout and build a strong core. Mark Norey, CPT 9 years ago
The Causes Of Dry Skin And How To Prevent ItThere are some commercial products to remove dry skin, but home remedies are known to work best. Here are the most effective ones. Mariah Belsore 9 years ago
Meal Replacement Smoothies For Every Day Of The WeekI recently discovered some great recipes for meal replacement smoothies, which are yummy, nutritious, healthy, super easy and quick meals. Mark Norey, CPT 9 years ago
How To Choose The Perfect Running Shoes For YouIf you want to go for a run, you need nothing more than a comfortable pair of shoes. That's why finding the perfect running shoes for you is crucial. Mark Norey, CPT 9 years ago
Biking Benefits When You Put The Pedal To The PavementBiking is one of the fastest growing forms of exercise. And biking benefits are great for both the environment and your body as well. Mariah Belsore 9 years ago
Most Valuable Tips On How To Get Skinny FastHere are some great tips, facts and expectations so you can picture what it means to get skinny fast, and what do you have to do to achieve your goal. Mark Norey, CPT 10 years ago
The Definitive Guide To Postpartum Exercise [Infographic]If you plan on becoming a mom, or if you're a new mom and want to get back into shape, just follow this postpartum exercise guide. Mark Norey, CPT 10 years ago
70 Percent Of People Experience Eye FloatersIt is estimated that up to 70 percent of people experience eye floaters, but what are they? Let's find out together with this awesome infographic! Mark Norey, CPT 10 years ago