How To Prevent And Treat Bunions To Avoid SurgeryFind out what treatment to apply and what exercises to perform to treat bunions at home, and at the same time, to avoid surgery. Mark Norey, CPT 9 years ago
What Natural Antibiotics You Can Eat To Heal Yourself?We need to look to our everyday foods (and some we would not always think to eat) and add some natural antibiotics to help us feel and look better. Mark Norey, CPT 9 years ago
How To Get The Best Butt Ever With 15 Simple MovesLast year we saw a craze among young ladies to get their best butt ever. So here are 15 exercises that will give you an Instagram ready butt. Mark Norey, CPT 9 years ago
30-Day Sit-ups, Squats, And Crunches ChallengeGive your body the attention it deserves and take up this 30-day sit-ups, squats, and crunches challenge to boost your legs, glutes, and abs! Mark Norey, CPT 9 years ago
Top 8 Weight Loss Vitamins For WomenThere are so many weight loss vitamins that can help burn excess fat hence reduce weight and most of them also have numerous health benefits. Mariah Belsore 9 years ago
How To Get 6-Pack Abs (Workout And Diet)You can achieve 6-pack abs through a combination of nutritious foods and core-strengthening exercises. Here's the complete guide. Mark Norey, CPT 9 years ago
How To Bring Self-Reflection Into Your WorkoutSelf-reflection is something that we should bring into every part of our lives. That includes our workouts and the choices we make regarding our health. Mark Norey, CPT 9 years ago
8 Clever Life Hacks To Improve Your HealthImprove your health and fitness and ease your kitchen life with these 8 clever life hacks that will save you time and money. (And a headache.) Mark Norey, CPT 9 years ago
How To Avoid 10 Of The Most Common Diet TrapsAlong with a new diet there comes a lot of change in your life. In order to accomplish your weight loss plan, you need to avoid these common diet traps. Mark Norey, CPT 9 years ago
Getting Fit For The Right Reasons InfographicGetting fit should be something you enjoy, but often, it can be a source of anticipation, and even anxiety, due to the pressures of body image. Mark Norey, CPT 9 years ago
Lose Weight With The Diet Game [Infographic]The Diet Game is a fun game to play with your friends, and at the same time to learn some smart tips to lose weight and to improve your lifestyle. Mark Norey, CPT 9 years ago
How To Find Out What Yoga Style Is Best For YouThere are endless yoga styles and classes, so how do you know which one fits you best? Take this quiz to see what yoga style you might enjoy. Mark Norey, CPT 9 years ago