How To Successfully Lose Face Fat To Appear SlimmerOur face and neck are not immune from carrying excessive fat. That's why proper diet and exercise are truly essential to help lose face fat. Julianne Bodo, CES, PES 9 years ago
Thinking About 6 Pack Abs? First, You Need To Read ThisSo, you’re thinking about chasing that 6 pack abs? You and the rest of the world; however, what most people lack is guidance, so read on! Mark Norey, CPT 9 years ago
How To Purchase The Best Activewear For Curvy WomenFinding the best activewear for curvy women is no easy task since you need to find the right kind of clothes that make your body look slimmer. Mark Norey, CPT 9 years ago
How Can Some People Stay Slim Without Even DietingHave you ever wondered how some people manage to stay slim, while they are eating whatever they want? We did, and here is the answer! Mark Norey, CPT 9 years ago
14 Kettlebell Moves For A Tight And Toned BodyIf you’ve seen kettlebells, but weren’t sure what to do with them, here are 14 kettlebell moves that will torch calories and fat on your entire body. Mark Norey, CPT 9 years ago
6 Hacks For Sleeping Better And NO Sleepless NightsInsomnia is the worst thing for people who were sleeping better before. So here are 6 hacks that will make you forget the sleepless nights. Mark Norey, CPT 9 years ago
How Often Should You Switch Up Your Workout Routine?This quick guide will help you understand the benefits of changing up your workout routine, as well as offer steps for what to do to make it simple. Mark Norey, CPT 9 years ago
Every Woman Should Know These Tips For A Healthy PregnancyGaining weight during pregnancy is healthy, but you can't achieve a healthy pregnancy by eating for two. So here are a few tips to help you with that. Mark Norey, CPT 9 years ago
How To Store Groceries To Make Them Last LongerKnowing how to store groceries and how to make them last as long as possible is important for every one, since we spend about $330 per month on them. Mark Norey, CPT 9 years ago
How Much To Exercise To Burn Off Most Popular Junk FoodsTo give you an idea of how terrible our food choices can be, here are 8 popular junk foods and the amount of exercise you'd need to do to burn them off. Mark Norey, CPT 9 years ago
How To Make The Perfect Boiled Egg Every Single TimeLooking for some after-workout protein bites? A perfect boiled egg is an amazing on-the-go snack fully packed with protein. Here's how to boil it perfectly. Mark Norey, CPT 9 years ago
34 Yoga Stretches And Main Muscles InvolvedRegardless your fitness level, you should know that stretches, especially yoga stretches, are a mandatory routine before and after a workout. Mark Norey, CPT 9 years ago