How To Lessen Aches And Pains Naturally And Safely
Regardless of your age, there’s no reason to live with aches and pains. So try these natural cures to lessen aches and pains safely.
Most people believe that aches and pains are a normal part of aging. To an extent, that may be true, but that doesn’t mean you have to live with them. You can lessen aches and pains naturally and safely.
Common Causes Of Aches And Pains
Some people know why their bodies are aching. Others have no idea. If you fall into the second group, let’s explore some potential reasons why you may be experiencing aches and pains:
1. Stress
Stress impacts so much more than your mind and mood. There are many physical symptoms of stress and anxiety, and body aches are one of them.
Even if your aches and pains have other causes, you may be able to find some relief by reducing your stress levels.
Find healthy ways to deal with stress. Here are some ideas:
- Exercise;
- Meditation;
- Counseling.
2. Dehydration
Without water, your body cannot perform essential functions, and this includes things like breathing and digesting.
You probably aren’t dehydrated enough to have breathing problems, but you may notice sluggish digestion along with your aches and pains. You may also get frequent headaches.
Try to drink about two liters (half a gallon) of water every day. This is a general guideline, and your body may need slightly more or less, but it’s a great place to start.
3. Insomnia
If you aren’t sleeping well, your body’s tissues and cells don’t have enough time to regenerate properly. Your body needs time to detoxify and replenish energy.
And if you aren’t getting six to eight hours of sleep each night, you may experience some aches and pains.
Avoid alcohol before bedtime and cut back on your caffeine intake throughout the day.
Alcohol is terrible for sleep, so it’s crucial that you stop drinking if you want to get a good night’s rest. If you’re having trouble stopping, find local medically-assisted rehabs to help get you on the right track.
4. Cold Or Flu
If your aches and pains occur suddenly and with a fever, you could be suffering from a cold or flu.
The good news is that your aches and pains are temporary and should pass when you recover from your illness.
5. Anemia
Anemia occurs when your body doesn’t have enough properly functioning blood cells. As a result, your tissues won’t get enough oxygen. And if your tissues aren’t getting enough oxygen, they are likely to feel fatigued.
If you think you may be anemic, talk to your doctor about testing.
6. Nutritional Deficiencies
If you are deficient in certain vitamins and minerals, you may be more likely to experience muscle fatigue and/or cramping.
Such nutrients include vitamin D, vitamin B12, vitamin C, thiamine, and potassium.
You can talk to your doctor about testing for these deficiencies. In the meantime, try to eat a healthy, balanced diet rich in all vitamins and minerals.
7. Underlying Conditions
Many medical conditions can cause aches and pains, so if you’re experiencing muscle pain or soreness along with other unexplained symptoms, talk to your doctor.
A few conditions that are commonly related to muscle aches and pains include:
- Fibromyalgia;
- Chronic Fatigue Syndrome (CFS);
- Arthritis;
- Lyme Disease;
- Lupus;
- Multiple Sclerosis (MS).
4 Simple Ways To Lessen Aches And Pains Naturally
The best way to lessen aches and pains is to address their root cause. If this isn’t possible, or if you don’t know the cause, there are other ways you can start feeling better. And you don’t need a prescription.
Here are a few simple ideas to lessen aches and pains naturally:
1. Massage
Massage helps to relax your muscles and get the blood flowing, which can help relieve pain. The process also releases endorphins, which are natural pain relievers within the body.
2. Acupuncture
Several studies have shown that acupuncture can relieve certain types of chronic pain.
3. Stretching
Especially if your aches and pains come from exercise, stretching before workouts can help. Gentle stretches can improve your mobility and range of motion.
4. Cool Or Warm Joints
If your aches and pains come from your joints, using warm or cold compresses can help. Heat increases blood flow and suppresses pain signals. Cooling reduces inflammation and slows nerve impulses that send pain signals to the brain.
Regardless of your age, there’s no reason why you have to live with aches and pains. Try these natural cures for relieving your aches and pains naturally and safely.
