8 Powerful Herbs That Might Help Lower High Blood Pressure
Suffering from hypertension? Try out these 8 super herbs for high blood pressure to bring your arterial tension to a normal level.
Many studies have shown that most people in developing countries have high blood pressure. Actually, there are a large number of people worldwide who are struggling with hypertension.
This condition occurs when the pressure on the blood vessels and arteries become very high and the arterial wall gets distorted, leading to an extra burden on the human heart.
People experiencing long-term high blood pressure have high risks of heart attacks, stroke, and diabetes. (1)
If you are among such people, to help you take control of your hypertension, we introduce to your 8 powerful herbs for high blood pressure.
Herbs For High Blood Pressure
These herbs for high blood pressure will help you bring your arterial tension to normal:
1. Garlic
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Garlic is a very common spice in our kitchens. Not only does it play an indispensable role of a spice in cooking, but it’s also one of the greatest herbs for high blood pressure because it’s causing the blood vessels to relax and dilate.
As a result, it helps the blood to flow more smoothly and decreases pressure on the artery walls.
Moreover, the sulfur-containing compounds in garlic, including allicin, also contribute to reducing blood pressure. Allicin is mainly responsible for the pungent odor of garlic.
However, you should take advantage of fresh raw or dried garlic because it has more allicin-forming potential in compared with cooked or aged garlic.
2. Celery Seeds
Celery seeds are used commonly as a flavor enhancer for soups, stews and casserole dishes. They are also one of the most effective herbs for high blood pressure in traditional Chinese medicine.
According to studies, celery seeds have diuretic effects that impact positively on hypertension. (2)
You can take advantage of celery seeds for hypertension removal by:
- eating 4 celery stalks daily,
- consuming 8 teaspoons of celery juice thrice per day,
- or taking 1000 mg of celery seed extract twice per day.
3. Black Cumin Seeds
They are also known as Nigella sativa seeds, which have been traditionally used as a spice and a treatment for a number of diseases thanks to their medicinal properties.
Black cumin seed extract can help reduce LDL cholesterol levels, thereby improving cardiac health.
To reap the benefits of black cumin seeds for hypertension relief, you should take 100-200 mg of Nigella sativa seed extract twice per day or 2.5 ml of its oil twice daily.
4. Hawthorn Berries
Having been used in traditional Chinese medicine for thousands of years, hawthorn berries are primarily used to cure diseases related to the heart and blood vessels, including hypertension and hypotension.
Hawthorn berries optimize the amount of blood which is pumped out of the heart during contractions, broaden blood vessels, and enhance the transmission of nerve signals.
As a result, they help reduce high blood pressure.
You could make a tea with powdered hawthorn berry to enjoy a blood pressure-lowering, relaxing drink on a cold day.
Alternatively, take 500 mg of hawthorn extract as a supplement to harness similar benefits.
5. Cardamom
Cardamom is a fragrant spice derived from Indian cuisine. It is also one of the most powerful herbs for high blood pressure thanks to its potent antioxidant.
Moreover, the high content of magnesium and potassium in cardamom helps lower blood pressure while boosting heart health.
You can add a pinch of powdered cardamom to your daily tea, baked goods, desserts, soups or savory curries to reap its benefits.
6. Cinnamon
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In spite of the unclear evidence explaining the mechanism in which cinnamon can help with high blood pressure, experts still confirm the positive effect of this herb on hypertension, especially in those diabetics.
Cinnamon can reduce the amount of circulating insulin, thereby helping diabetics with high blood pressure.
Studies have shown that consuming cinnamon produces temporary but notable alleviation in both diastolic and systolic blood pressure. (3)
In fact, this herb has been used commonly in traditional Indian medicine for a long time due to its potent medicinal properties.
You can use cinnamon in the powder form by adding it to your foods.
It is so easy to sprinkle some cinnamon on your breakfast cereal, oatmeal, stir-fry, tea, soup, stew, etc.
7. Oregano
In accordance with an animal research study, there is a so-called carvacrol substance presenting in oregano, which helps lower the arterial pressure, heart rate, and diastolic as well as systolic pressure. (4)
This substance works by relaxing your heart rate, thereby making it easier to pump the blood throughout your whole body.
In regard to using oregano for flavoring foods, oregano acts as a healthy alternative to salt.
Despite a small amount of salt does not put your body in any danger, too much of it may increase your blood pressure, pushing your body into a homeostatic imbalance state.
8. Yarrow
Yarrow is famous for its ability to heal wounds. However, not many of us know about the ability of this herb to reduce blood pressure.
Many studies have proven that yarrow is one of the most powerful herbs for high blood pressure.
According to “Edible Medicinal And Non-Medicinal Plants: Volume 7, Flowers” written by T.K. Kim, yarrow acts as a vasodilator, thereby helping lower blood pressure. (5)
Experts from the University of Maryland Medical Center also proved that yarrow has the ability to strengthen the effects of prescribed blood pressure medicines.
It is very simple to add these easily available spices and herbs for high blood pressure to your daily diet.
However, whenever using a new herb or supplement for the first time, you should always use the smallest dose to start, no matter how much it is essential for optimal effects.
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