15 Baking Soda Uses For Cleaning, Personal Care, And MoreSay goodbye to a smelly fridge, hard-to-clean stoves, and even a bad breath just by using one product: baking soda. Here are 15 popular uses. Mark Norey, CPT 3 years ago
The Most Overlooked Supplements For Plant-Based EatersThese supplements for plant-based eaters can support a vegan/vegetarian diet: Protein, Calcium, Iron, Zinc, Omega 3s, and Vitamins D and B12. Julianne Bodo, CES, PES 3 years ago
7 Unhealthy Foods To Avoid Before BedDid you know that tomato sauce, caffeine, dairy, citrus, fatty, spicy, and salty snacks are unhealthy foods to avoid before bed? Here's why. Mark Norey, CPT 3 years ago
Vaginal Odor Causes, Prevention, And RemediesWomen usually have a moderate vaginal odor or no odor at all. But when a strong smell arises from "down there", you need to take precautions. Julianne Bodo, CES, PES 3 years ago
Are Hemp Flowers Effective In Promoting Mental Health?Hemp flowers are cannabis buds that help you boost your mood and cope with everyday stress or anxiety, all while not causing addiction. Beth Williams 3 years ago
Is Corrective Cosmetic Surgery Right For You?Corrective cosmetic surgery is not just for injuries. There's a surgery option for each aspect of your body you need to improve or fix. Beth Williams 3 years ago
Who Benefits From Practicing Jiu-Jitsu?If you want to get in shape fast, improve your mental health, or just get active with your entire family, you can attend a class of Jiu-Jitsu. Julianne Bodo, CES, PES 3 years ago
Avoid These Mistakes That’ll Make Your Feet StinkThere are many reasons your shoes make your feet stink. Things like foot hygiene, shoe care, and fungus, all have an impact on foot odor. Mark Norey, CPT 3 years ago
How To Self-Administer InsulinDiabetics need to administer an insulin injection daily to manage their blood glucose levels. Here's how to safely self-administer insulin. Julianne Bodo, CES, PES 3 years ago
Healthy Bedtime Snacks To Lose Weight While You SleepThese healthy bedtime snacks keep you satiated at night, promote safe weight loss, improve sleep quality, and increase muscle synthesis. Mark Norey, CPT 3 years ago
If You Have A Tiny Hole Above The Ear, Here’s What It MeansOnly a few people have a tiny hole above the ear. But what does this mean? Is it a sign of luck? Or an evolution mark? Let's find out! Mark Norey, CPT 3 years ago
What Your Poop Can Tell You About Your HealthThe last thing you want to do after sitting on the toilet is to check your work before flushing. But your poop can actually save your life. Mark Norey, CPT 3 years ago