Fruit And Calories Content

Grapefruit

Originally from Asia, it has cultivated a long time in India and Japan, after which it arrived in Florida. The grapefruit is appetizer, tonic, depurative, digestive, as indicated in anorexia, dyspepsia, biliary insufficiency, fever and pulmonary diseases.

100 Grams of fruit contain:

– Calories: 43;
– Carbohydrate 10 g;
– Glycemic index: 25;
– Fiber: 0.6;
– Vitamin C: 40 mg;
– Magnesium 10 mg.

Kiwi

Kiwi (real name is Actinidia) is a native fruit of China. Rich in vitamin C, it protects the body against many diseases. Is an excellent winter fruit.

100 Grams of fruit contain:

– Calories: 57;
– Glycemic index: 53;
– Fiber: 1.5 g;
– Vitamin C: 94 mg;
– Magnesium: 27 mg.