20 Healthy Foods That Help You Build A Bigger Butt

If you are trying to get a fuller bigger butt without getting under the knife then you must read this article. Getting a bigger butt is not hard if you know what to eat and what to do.

Squats are great to make your butt look bigger and more toned in a relatively little time but there is more that you can do.

In this article, we will tell you about the best foods that will help you put on some muscle mass in your bottom.

What To Eat To Get A Bigger Butt

There are a lot of butt exercises that help you tone and round your backside: squats, lunges, glute bridges, etc. But what about foods that help you add some muscle mass on your behind?

Here are 20 best foods that help you increase your butt size:

1. Nuts

Nuts are full of healthy fats that will provide your body with a lot of nutrients that it needs to stay healthy. You can have a snack of mixed nuts every day if you want to put on some weight in your butt.

You don’t have to consume unhealthy foods that are packed with dangerous fats or sugar. Nuts are rich in Omega-3 fatty acids that will also improve the way your skin and hair feel.

2. Avocado

This amazing exotic fruit will help you grow a bigger butt while it provides your body with a lot of potassium, fibers and different minerals and vitamins. Avocado is rich in monounsaturated fat which is the perfect and healthiest fat for your body.

You can either eat it raw or add it to a sandwich or to your salad. You should, however, be careful about eating too much avocado as it can make you gain some weight.

3. Greek Yogurt

Greek yogurt has more fat than regular yogurt which will make you gain a lot of butt weight. But again you must be careful with eating too much Greek yogurt because high levels of fat consumption can be directly related to different heart diseases.

Instead, make sure that you eat it in moderation and that you opt for the low-fat kind.

4. Cottage Cheese

Cottage cheese is packed with nutrients and vitamins and will help you gain butt weight that will make your butt look fuller and rounder.

5. Eggs

Eggs are protein banks so you are giving your body a lot of benefits when you eat eggs. They will also help you grow a bigger butt but you must be careful about eating too many eggs per day because they are rich in cholesterol.

6. Lean Beef

Lean beef is rich in proteins that would help you build your butt muscles. You must consume some amount of lean beef if you want to have a fuller, bigger butt.

7. Tuna

This is another source of healthy proteins that would help you build more muscles in your butt. But it is not high in calories, so unless you mix it with mayonnaise or dressing, you will not be gaining a lot of weight.

8. Potatoes

These are great sources for carbohydrates that you should avoid if you are trying to lose weight. But if you are trying to get a bigger and fuller butt then you must definitely eat more potatoes.

9. Brown Rice

Brown rice is a great source of healthy fibers that will help you feel great and healthy while making your butt look bigger.

10. Dried Fruits

Dried fruits contain more calories than regular fruits because they have a higher sugar level. If you want to avoid weight gain then you should stay away from them, but if you want to have a bigger butt then you should definitely eat more of those.

11. Turkey

Turkey is another source of lean meat that is full of protein and will provide the body with what it needs to grow a rounder and bigger butt.

12. Quinoa

These grains are packed with proteins and nutrients and are best if you are sensitive to gluten. They will also help you pack on some more weight.

13. Protein Shakes

These are the best to have after your squats if you want to help your muscles heal for a bigger fuller butt. They will provide your muscles with more proteins and you will start to see the results.

14. Tilapia

Tilapia is a low-fat fish that will help you get a bigger butt without having to worry about your weight and fat intake.

15. Whole Wheat

Whole wheat is healthier compared to other kinds of bread. It is a better source of fibers and is packed with other nutrients that you need in order to grow your butt.

16. Berries

These are full of antioxidants and useful enzymes and vitamins that are essential for a healthy body. They will also help you put on a lot of weight in your butt while keeping the rest of your body looking and feeling great.

17. Tomatoes

These are antioxidants banks that are also full of fibers and nutrients. Adding tomatoes to every meal will definitely make your butt look and feel great.

18. Leafy Green Vegetables

Leafy green vegetables are rich in different vitamins and minerals and are essential if you want to stay healthy. But they are extremely important if you want to have a toned butt too.

19. Beans

Although many people try to avoid beans because they can cause bloating, the truth is that they are great sources for amino acids and plant-based proteins. They will also make your butt look bigger and fuller.

20. Chicken Breasts

These are packed with proteins and will also make your butt look great. You can have a healthy meal with chicken breasts that will provide your body with essential protein and will increase your butt size.

Some of these foods are healthier than others, but they’re all good for your butt. Add them to your daily meals to get all the health benefits they provide and to sculpt a firmer butt.

Don’t forget about the workout. You can’t grow your butt muscles without proper exercise!

20 Healthy Foods Infographic