What Do You Need To Include In A Home Gym Room? Check out this list of six things you need to have in your home gym room for improved appearance, motivation, and functionality. Beth Williams 3 years ago
6 Questions To Ask At Your Baby’s Medical VisitsThere are questions you should ask your pediatrician at your baby's medical visits. Here are six of the most important ones. Beth Williams 3 years ago
Physical And Mental Health Benefits Of Playing GolfGolf is a great activity for people of all ages and abilities and the health benefits of playing golf are both mental and physical. Beth Williams 3 years ago
How To Track Your Progress During Your Fitness JourneyStepping on a scale is, without a doubt, one of the most popular ways to track your fitness progress. However, this isn't very accurate. Beth Williams 3 years ago
Refurbished Gym Equipment Buyers GuideFitness equipment is insanely expensive. To reduce your costs, you can purchase refurbished gym equipment. Here's a great guide on this. Julianne Bodo, CES, PES 3 years ago
Boxing And MMA: What Is the More Effective Style?Boxing and MMA are both excellent cardio workouts to get fit, improve your strength, conditioning, and a lot more. So which one is better? Beth Williams 3 years ago
The Best Sports For Overall Fitness And WellnessWe all know that one of the best sports for overall fitness and wellness is swimming. But there are more engaging sports to add to this list. Beth Williams 3 years ago
How To Reduce Muscle Soreness After Working OutTaking proper care of your body and getting enough sleep and rest are the best ways to prevent and reduce muscle soreness after working out. Beth Williams 3 years ago
5 Safety Tips For Running On Hiking TrailsRunning on hiking trails is not as safe as running on a treadmill is. So for a safe outdoor run, you might want to consider a few things. Beth Williams 3 years ago
Top 3 Tips For Choosing A Great Yoga MatExercising in a comfortable environment can motivate you. Our blog discusses some of the factors to consider when choosing a great yoga mat. Julianne Bodo, CES, PES 3 years ago
3 Ways To Stay Supported In The Heat Of TrainingLooking for new ways to stay supported during your fitness journey? Start with your activewear, then reach to family and friends for support. Julianne Bodo, CES, PES 3 years ago
Benefits Of Using Resistance Bands When Working OutWhile they can be used for aesthetics or physical therapy, let's learn more about the benefits of using resistance bands when working out. Julianne Bodo, CES, PES 3 years ago