Most Important Habits Of The Super Fit PeopleThe mindset is what leads super fit people to create solid habits, a solid mind, that lead to keeping their body “solid.” Mark Norey, CPT 11 years ago
Motivation And Determination To Keep PushingWhen you feel a little discouraged, take a few deep breaths and reach deep within yourself to find that motivation and determination to keep pushing. Mark Norey, CPT 11 years ago
What Is The Perfect Time To Work Out For You?If you could burn more calories and get more health benefits simply by hitting the gym at the perfect time, you probably would, right? Mark Norey, CPT 11 years ago
Athos Wearable Tech System Is Your New Personal TrainerThis wearable tech is a fitness tracking system that measures and records a wealth of real-time data to help you maximize your workouts on your own. Mark Norey, CPT 11 years ago
7 Ways To Avoid Weight Gain While On VacationI am reviewing the ways to avoid weight gain while on vacation. Tips like staying active and making healthier choices make a huge difference on the scale. Mark Norey, CPT 11 years ago
Pilates Moves Help You To Strengthen Your CorePilates moves are similar to yoga moves but with a bit more intensity and with a very different back ground. They are simple moves that can pay off big! Mark Norey, CPT 11 years ago
How Do you Choose the Best Running Shoes?You need trail running shoes if you are going to be running in very irregular off-road situations with roots, rocks and other things getting in your way. Mark Norey, CPT 11 years ago
Workout Secrets Your Personal Trainer Won’t Tell YouNot getting results from your daily workouts? Maybe your personal trainer is holding back a few workout secrets that might help you. Find them here! Mark Norey, CPT 11 years ago
Get A Smaller Waist By Following These TipsHaving a smaller waist in proportion to your body shape is considered to be an attractive feature in women, as evidenced by many famous film stars. Mark Norey, CPT 11 years ago
Here’s Proof That Regular Exercise Changes EverythingWhile most of us are probably aware of the powerful benefits of regular exercise, we're clearly not all convinced and that's why fitneAss is here to help. Mark Norey, CPT 11 years ago
Tae Bo Is A Home Fitness Program For EveryoneIf you're looking for an effective exercise program that you don't need to go to the gym to follow, then try Tae Bo fitness at home. Mark Norey, CPT 11 years ago
45 Minute Workout Mix With Female Fitness ModelsThis video presents a 45 minutes workout mix and includes dancing, weight lifting and bodyweight exercises performed by female fitness models. Mark Norey, CPT 11 years ago