7 Tips To Get The Most Out Of Your WorkoutThese science-based tips help you get the most out of your workout by exercising correctly, boosting motivation, and fine-tuning nutrition. Julianne Bodo, CES, PES 3 years ago
10 Steps To Become A Successful Personal TrainerWant to become a successful personal trainer? With the right certification, you can start your own business or work for a gym. Julianne Bodo, CES, PES 3 years ago
Top 5 Tips For Exercising With Corrective EyewearWhether you're using contact lenses or wearing eyeglasses, these tips will make exercising with corrective eyewear effective and safe. Julianne Bodo, CES, PES 3 years ago
Ward Off Fitness Fatigue With These Straightforward TipsDon’t let fatigue slow your process. Explore several ways to restore your energy, boost your physical stamina, and give your muscles a rest. Julianne Bodo, CES, PES 3 years ago
Healthy Lifestyle Changes To Create The Perfect Summer BodyLooking to reveal your fit body this summer at the beach? Then you should embrace some healthy lifestyle changes into your everyday routine. Beth Williams 3 years ago
6 Tips On How To Properly Rest After WorkoutDo you think that if your muscles hurt after a workout, then you need to work out again? No, you need to properly rest after workout. Beth Williams 3 years ago
6 Steps You Should Take To Easily Achieve A Beach BodySummer months away from now, but if you want to slim down and achieve a beach body, you should implement these tips, starting today. Julianne Bodo, CES, PES 3 years ago
Golf Benefits – Why Playing Golf Is Good ExerciseIf you’ve not been bitten by the golfing bug yet, here are seven golf benefits that will hopefully make you see golf as an engaging sport. Julianne Bodo, CES, PES 3 years ago
The Ultimate Guide To Choosing The Right Yoga Type For YouSuppose you're thinking of getting involved in yoga. But which yoga type to choose? This guide will help you pick the right one for you. Julianne Bodo, CES, PES 3 years ago
Pilates Benefits, Disadvantages, Forms, And PrecautionsBesides the obvious Pilates benefits, there are also minor drawbacks you must take into account. Here's more on this type of exercise. Beth Williams 3 years ago
Gymnasts Use False Grip For These Good ReasonsA false grip is a hand position used in gymnastics where the hands are placed together with the fingers pointed upward. Here's more about it. Julianne Bodo, CES, PES 3 years ago
The Things You Need If You Want To Take Running SeriouslyIf you want to take running seriously, you need the right shoes, headphones, fitness watch, and apparel. Here's the complete list. Beth Williams 3 years ago