Healthy Fitness Exercises For A Balanced And Healthy LifeWhen it comes to workouts for a healthy living, many people are not aware of the healthy workouts that can make them lead to a healthy life. Mark Norey, CPT 11 years ago
Stop Making Nutrition Like A Religion Because It Isn’tStop making nutrition like a religion because it isn't! By treating one way of eating as "the way" you're saying that all other ways are ways of sinning. Mark Norey, CPT 11 years ago
5 Exercises To Burn 50 Calories In Less Than 3 MinutesToday I'm gonna show you how you can burn 50 calories in less than 3 minutes. We've got 5 exercises, 30 seconds each. Do not rest between exercises. Mark Norey, CPT 11 years ago
Fruit Leather Snacks With Strawberries And CherriesIf you are looking for an on-the-go snack to take with you then I have the answer for you. We're making a childhood favourite: fruit leather snacks. Mark Norey, CPT 11 years ago
Paleo Lifestyle Is An Online Trend Right NowI've just browsed through Instagram and I've seen a lot of Paleo meals and a lot of people talking basically about this Paleo diet as Paleo lifestyle. Mark Norey, CPT 11 years ago
What I Eat In A Day? This Is My Meal Plan To Stay Fit And HealthyThis is what I eat in a day with changes from time to time. My food is rich in proteins and low carbs, but my meals change, depending on the season. Mark Norey, CPT 11 years ago
Improve Your Swimming With 4 Simple TipsLet’s have a look at some of the things you could do to improve your swimming, regardless if you ever want to compete or simply show off on holiday. Mark Norey, CPT 11 years ago
3 Quick Tips On How To Get In Shape FastHere are a few tips on how to get in shape fast. Keep in mind you won’t miraculously lose 10 pounds, but there are tips that can make it look like you did. Mark Norey, CPT 11 years ago
Health And Fitness Tips For College StudentsAre you a student struggling with weight loss? Then these workout and diet tips for college students might help you reach your weight goal. Mark Norey, CPT 11 years ago
Hiking Benefits And Why You Should Try It This SummerIf you have been doing this all summer, it might make you happy to see that hiking has a ton of health benefits. Here are its main benefits. Mark Norey, CPT 11 years ago
The Benefits Of A Strong Core In Your Everyday LifeA flexible, strong core influences almost every movement you make. So let's see what are the best benefits of a strong and healthy core. Mark Norey, CPT 11 years ago
Top Five Summer Activities To Keep You HealthyThere's a better way to stay active during the hot season than spending hours in the gym: try any (or all) of these fun summer activities! Mark Norey, CPT 11 years ago