Should You Workout On An Empty Stomach ?A lot of people think it's a bad idea, but there are actually some surprising health benefits of working out on an empty stomach. Mark Norey, CPT 10 years ago
Common Cravings And How To Deal With ThemWe crave things we should avoid and sometimes this leads to depriving ourselves and binging on all kind of common cravings. Here's how to fight them. Mark Norey, CPT 10 years ago
Perfect Texts Gym People Would Actually Love To GetDid you thought about what would be a perfect text from your boss, or from your co-worker? Here are 18 perfect texts gym peoples would love to get. Mark Norey, CPT 10 years ago
Top 5 Estrogen Rich Foods That Cause Testosterone IssuesSome of the side effects of consuming too many estrogen rich foods are, for men, having more feminine characteristics, and for women, issues like... Mark Norey, CPT 10 years ago
50 Great Reasons To ExerciseFor a lot of people is very difficult to get into a regular routine. To help you on your journey, here are 50 good reasons to exercise. Mark Norey, CPT 10 years ago
5 Best Full Body Exercises You Should PerformThere is one distinct similarity between both muscle-building and weight loss goals: they each require full body exercises. Here are the best 5 of them. Mark Norey, CPT 10 years ago
Have Fun While Getting Fit With The Beach WorkoutThese hot days of summer are the perfect time to say goodbye to indoor workouts and take things outside trying this HIIT beach workout. Mark Norey, CPT 10 years ago
Why Body Shaming Is Not Healthy And SupportiveIf you stand up against body shaming and if you want to promote confidence in every person, please give this post a like or share. Stay fit! Mark Norey, CPT 10 years ago
3 Simple And Efficient Tips To Get Rid Of SorenessHere are 3 quick and effective ways to get rid of soreness, because if you're working out hard, which hopefully you are, you're gonna be sore. Mark Norey, CPT 10 years ago
Top Sources Of Caloric Intake In The Average American DietThe average American is consuming about 600 calories more than recommended every day. So let's find out what are the sources of this huge caloric intake! Mark Norey, CPT 10 years ago
Sacrifice For Success. How Bad Do You Want A Fit Body?You can accomplish almost anything if you are able to sacrifice the things you enjoy the most for your ultimate goal. It's that "simple". Mark Norey, CPT 10 years ago
Top 5 Excuses People Give For Not Eating HealthyIn this article I'm going to list down 5 most common reasons people tend to give for not eating healthy and my vision on how I would fix it. Mark Norey, CPT 10 years ago