How To Choose The Right Martial Art For YouAre you considering taking martial arts curses? Choosing the right martial art for you will depend on what you want to get out of it! Mark Norey, CPT 10 years ago
Top 7 Health And Fitness Gift Ideas From AmazonIf you don't know what to buy for a fitness fanatic for his/her birthday, for Christmas or for any other special occasion, here are some fitness gift ideas. Mark Norey, CPT 10 years ago
Getting Fit For The Right Reasons InfographicGetting fit should be something you enjoy, but often, it can be a source of anticipation, and even anxiety, due to the pressures of body image. Mark Norey, CPT 10 years ago
How To Find Out What Yoga Style Is Best For YouThere are endless yoga styles and classes, so how do you know which one fits you best? Take this quiz to see what yoga style you might enjoy. Mark Norey, CPT 10 years ago
How To Exercise While Sick And What To AvoidYou just found a workout routine that burns fat and builds muscles, but now you're sick. Don't worry, if you follow these tips, you can exercise while sick. Mark Norey, CPT 10 years ago
Best Fitness Hairstyles For Your Outdoor ActivitiesFocus on what really matters and use the best fitness hairstyles for different outdoor activities like climbing, biking, surfing, hiking or yoga. Mark Norey, CPT 10 years ago
How To Choose The Perfect Running Shoes For YouIf you want to go for a run, you need nothing more than a comfortable pair of shoes. That's why finding the perfect running shoes for you is crucial. Mark Norey, CPT 10 years ago
How Much Should I Eat Per Day To Lose Weight Safely?In order to lose weight safely, you should eat about 10 calories per pound of your body weight, and eat the right amount of fats, proteins and carbs. Mark Norey, CPT 10 years ago
Should I GO WORKOUT Today? A Self Help GuideThis is a self help guide to GO WORKOUT and don't do crazy things like e-stalking your ex or watching a three-day marathon of the Real Housewives. Mark Norey, CPT 10 years ago
10 Ways To Easily Burn Extra Calories At WorkHere are 10 ways you can burn extra calories at work. How well these suggestions apply depends on your job and the level of activity your it demands. Mark Norey, CPT 10 years ago
The Facts Every Gym-Goer Should Know About Body WipesBody wipes have become pretty popular, but there are people who are not aware of their right use and the impact of their use. Mariah Belsore 10 years ago
There Are Times When You Should NOT ExerciseLow-intensity workouts are fine when you've got a common cold. But how about when you're sore, or pregnant, or in pain; when you shouldn't exercise? Mark Norey, CPT 10 years ago