Exercises For Buttocks Recommended By Tracy Anderson

Today I prepared a set of exercises for buttocks recommended by Tracy Anderson, a fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt.

Exercises For Buttocks Recommended By Tracy Anderson

1. Alternating Back Kicks

Start on right hip, legs extended, and right hand down. Bend the right leg and tuck the knee. Raise left leg. This is your starting position.

Roll onto the left knee, place the left elbow down and extend the right leg back and up. Then return to the starting position.

Repeat this exercise 30 times on each side.

2. Sitting Stack Arabesque Kick

Start on left hip, sitting with hips stacked, both legs bent, and left forearm on the floor (A). Roll onto the left knee and place right hand on the floor; kick right leg back and up(B). Return to hip.

Do 30 reps on each side.

3. Outer Thigh Lift

Support yourself on your hands and knees, then move your center of gravity to the left leg and left hand. The body is naturally turning to the right. Put your right hand on the left shoulder and your left ankle over the right one. Keep the right leg flexed and raise it up as much as possible.

Repeat 30 times on each side.

4. Squat Kick

Stay in the marathon start position, leaning on your right knee. Stretch your left leg and lift your right leg at 90 degrees to the left one, holding hands firmly anchored in the floor.

Do 30 reps on each side.

Tracy Anderson’s Exercises For Buttocks Video

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