Beginner’s Guide To Start A Successful Exercise Plan

4. Keep Track Of Your Workout

This is a great way for you to know you have progressed. So have a fitness journal and keep track of all your workouts. A typical fitness journal would consist of:

– the day;

– time;

– exercise duration;

– the workouts you did;

– reps;

– sets;

– rest time;

– weights used.

Nowadays there are so many fitness apps which you can use to keep track of your progress and to make it really fun.

Keeping track of your workout is one of the most important ways for you to know that you have progressed and for you to stay accountable to your goal. For instance, you will know if you managed to fit in 5 times a workout in a week or if you are sticking to your healthy meal plan. These information are key to show you results and to keep you going.

5. Repeat!

With all these steps and knowledge, nothing will count if you do not take action and repeat these steps. So take action now and repeat! Practice makes it perfect!

So pick your exercises from fitneass.com, build your exercise plan and repeat the same routine for the next 4-6 weeks. Beginners, remember that it takes at least 4-6 weeks for your body to adapt to a workout routine and see progression. Stick to the plan and you only will get stronger from when you started.

Don’t wait until you have achieved your goal to be proud of yourself, be proud of yourself for every step you take towards your goal. Stay fit!