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Diets

Find the best diet plan for you from our list with hundreds of healthy eating and weight loss plans. Reader favorites include Dukan Diet Guide and The Abs Diet.

Start Eating Healthy And It Will Change Your Life

You should start eating healthy if you want to maintain a healthy weight, prevent chronic diseases, boost your energy, and improve your mood.

Julianne Bodo, CES, PES 12 months ago

Diet For Healthy Hair – 10 Hair-Friendly Foods

It shouldn't come as a surprise that everything we eat will directly reflect on our health and appearance; our hair included.

Julianne Bodo, CES, PES 1 year ago

The Power Of Boiled Eggs

Discover the amazing health benefits of boiled eggs, from weight loss to prenatal development and increased mental energy.

Mark Norey, CPT 2 years ago

15 High-Carb Foods That Are Actually Healthy

From oats and quinoa to bananas and grapefruits, boost your health with these 15 tasty high-carb foods. Start eating smarter today!

Mark Norey, CPT 2 years ago

Diets

Start Eating Healthy And It Will Change Your Life

Diet For Healthy Hair – 10 Hair-Friendly Foods

The Power Of Boiled Eggs

More from Diets

7 Healthy Diet Changes To Improve Overall Heart Health

Prioritizing heart health is crucial for optimal well-being, and implementing these seven healthy diet changes is key.

Kate Macmorn 2 years ago

The NO Diet – Lose Over 10 Pounds In 10 Days

The NO diet is a restrictive IF plan that helps you lose over 10 pounds in 10 days by saying NO to your favorite (yet unhealthy) foods.

Mark Norey, CPT 2 years ago

Is The BRAT Diet Safe? Experts Weigh In

The once-recommended BRAT diet is no longer considered a reliable option to treat an upset stomach. Discover better ways to soothe your belly.

Mark Norey, CPT 2 years ago

NJ Diet Review: DNA Diet Plan That Works

If generic slimming programs haven’t helped you lose weight, then following a DNA diet plan may be the solution you’re looking for long term.

Beth Williams 2 years ago

How To Practice Mindful Eating At Restaurants

If you use to eat out frequently, you need to master mindful eating to avoid gaining weight and altering your health. Here's how.

Mark Norey, CPT 2 years ago

How To Lose Weight With The Flexitarian Diet

The Flexitarian Diet is actually an easy-to-follow lifestyle that promotes plant-based meals while also allowing moderate meat consumption.

Mark Norey, CPT 2 years ago

The Best Macro Foods For Rapid Fat Loss

It's important to pack your meals with macro foods if you want to see quick results in your weight loss process. Here are the top 10.

Julianne Bodo, CES, PES 2 years ago

8 Brain-Boosting Foods For Memory, Focus, And Health

Brain-boosting foods that help you concentrate and improve your memory include almonds, fish, cocoa, berries, eggs, caffeine, and more.

Mariah Belsore 2 years ago

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