Daily Fitness Workout To Burn 200 Calories In 30 Minutes

Daily Fitness Workout At Your Home

Want a daily fitness workout to get rid of strap fins and complexes, but actually do not have room or budget for complicated machines? It’s ok, there is always a solution like these 3 intense  exercises, but low degree of difficulty. You can do them at home anytime and that will help you burn about 200 calories in 30 minutes with little variation in the age and physical condition.

Before we start, you have to know that these exercises involving jumps, and it would be better to go with a chocolate candy to your cranky neighbors. 🙂

Daily Fitness Workout With 5 Simple Exercises

1. Jumping Jacks

Jumping Jacks we talked about are very effective cardio exercises that burn up to 450 calories / hour. Stand straight and jump slightly, moving away your legs and raising your arms overhead.

2. Jump Side

Put yourself in the running start position (knees slightly bent, left torso, arms folded) and jump on one foot to the side, changing the position of the arms.

This exercise will not only help you lose the ugly fat, but you will work your legs, thighs and gluteal muscles, making them firm in a short time.

3. Jumping Oblique Twist

A great exercise for fat burning and thinner waist! Stand straight, elbows bent and the shoulders, hands in front of your chest, and jump, directing you on opposite sides of the trunk and pelvis. Here’s how:

Daily Fitness Workout For A More Beautiful Body

As you can see the 3 exercises that compose this daily fitness workout are not complicated or boring, on the contrary! Try to do 20 to 30 moves without a break, then take a short break (30-60 seconds) and repeat the series.

In 30 minutes you will be lighter by 200 calories!