Is Junk Food Addiction As Strong As Drug Addiction?Do you sometimes feel like enjoying your favorite junk foods is even better than making love? Than you have a junk food addiction! Read more here... Mark Norey, CPT 10 years ago
Banned Food Chemicals We Still Find In Our FoodsDid you know that there are banned food chemicals in other countries, but they're still included in products made in United States? Here's a small list! Mark Norey, CPT 10 years ago
What Kind Of Nutritional Supplements Do You Need?Here's a short guide on the basics of nutrition to help you get the best out of your nutritional supplements, if you plan to use some. Mariah Belsore 10 years ago
Junk Foods, Empty Calories And How To Control HungerHunger sucks! It's annoying, distracting, and leads to a whole lot of really unhealthy, junk food binging. Learn here how to control your hunger. Mark Norey, CPT 10 years ago
Why Is Chocolate An Addictive Food?If you've ever found yourself saying that you just couldn't help yourself when you ate too much chocolate, you just might be right. It is addictive. Mark Norey, CPT 10 years ago
Coke Or Water, What’s In Your Daily Bottle?One can of Coke has 140 calories and 10 teaspoons of sugar. But you already know this, so let's move on to some more interesting Coke facts! Mark Norey, CPT 10 years ago
How To Perform A Correct Squat For Better ResultsThe best way to get a nice and round butt is doing squats. So here is how to perform a correct squat, starting from the set up, the squat and up again. Mark Norey, CPT 10 years ago
Why Protein From Some Grains Is Bad For YouI'm gonna explain to you why you should be against the grains like wheat, barley, rye and oats, and why their protein transform them into bad foods. Mark Norey, CPT 10 years ago
10 Tips On How To Overcome Binge Eating For LifeSome of us might be going through this overeating right now and it's actually sabotaging our workout plan and we want to be able to stop binge eating. Mark Norey, CPT 10 years ago
The Science Behind Burning Your Belly FatOne of the most common questions I recieved was "How do I get rid of my belly fat?". I will explain you the methods behind getting rid of it. Mark Norey, CPT 10 years ago
Goji Berries Benefits And Advantages – Crash CourseThe label of superfood fits goji berries nicely. Now let‘s see some of the advantages derived from consuming such a high power fruit. Mark Norey, CPT 11 years ago
Health Benefits Of Yummy Honey – Crash CourseHoney is not only celebrated for its savory taste, but also for its health benefits and variety of uses that stretch well outside the kitchen. Mark Norey, CPT 11 years ago