Simple Ways To Build And Nourish Your Self-Esteem
If you want to be productive, successful, and happy this New Year, then you need to build and nourish your self-esteem. Here’s how to do this.
We’re entering a new year, which is the perfect opportunity to evaluate the life you’re living. Perhaps last year did not feel like your year or you didn’t quite accomplish everything you hoped you would.
If that’s the case, remember to not be hard on yourself. Nourishing your self-esteem is how you will grow as a person and start fresh. After all, what we think and how we feel about ourselves impacts every aspect of our lives.
Your self-esteem builds better relationships with family, friends, co-workers, and most importantly, yourself. When you build your self-esteem, you’re also improving your mental and physical health.
How To Nourish Your Self-Esteem?
So, how do you shape the way you view yourself? Here are 3 tips to help you get started:
1. Positive Affirmations
This New Year let’s say goodbye to negative thinking. We can do this by catching negative thoughts and replacing them with positive ones.
Your first step to ridding yourself of this type of thinking is identifying triggers. These could be people, places, or things that cause you to think negatively.
Perhaps you have a co-worker or friend who is always complaining. While you can’t change what others do, you can handle how you respond to it. If something or someone is making you feel sad or anxious, distance yourself.
Replace all the negative with positive affirmations. This will challenge your thinking because you’re so used to thinking one way.
However, focusing on the positive side and encouraging yourself to think differently will allow you to develop the capacity to think positively, even in tough times.
2. Take Care Of Your Body Inside And Out
It’s no surprise that when we look good, we feel good. Taking care of our bodies is one of the best ways to show self-love and boost our self-esteem.
Exercise is a must when taking care of our bodies. Set a goal to work out 3-4 times a week, even if it’s only for 30 minutes.
Consider going for a jog, lifting weights, or taking a spin class. The hardest part is getting started but once you do, it will become a habit.
The next step is to watch what you eat. Your body won’t react too well if you eat junk food all day. You’ll be low on energy and feel sluggish. Instead, consider a nutrient-rich diet full of protein, veggies, and fruits.
In a matter of days, you’ll notice a change in how you look and feel consequently you’ll be nourishing your self-esteem.
Now let’s talk a little about what’s on the outside. Caring for your skin, hair, nails, and teeth is one of the best ways to feel good about yourself.
Drink lots of water, take your daily vitamins, and treat yourself every so often.
Many women have shared that they are insecure about their smiles. If this happens to be the case, speak to a dentist to talk about some solutions. Several reputable providers like Dentist North York will take care of you and give you a beautiful, radiant smile you’ll love.
3. Acknowledge Success
Every few weeks, write down aspects of your life that you’ve improved upon. Maybe you’ve lost weight or perhaps you’ve slowly been incorporating positive thinking in your life.
Celebrate your small wins and set goals for the coming months. Celebrating your accomplishments will elevate and nourish your self-esteem.
If someone compliments you, say “Thank you”. Have confidence in yourself and don’t ever compare yourself to others.
The more you acknowledge your success and practice self-care, the happier you’ll feel!
Following these tips will take you a long way. The hardest part is starting, but this year is full of opportunities. Let’s ring in the New Year with nothing but positive affirmations and compassion.
