The Most Effective Morning Workouts For Weight Loss
If you want to get in shape, shed a few pounds, and build muscle mass, then these morning workouts should be on your everyday to-do list.
Are you aware of the numerous health benefits of a good morning workout? If you want to make a major positive change in your life, start with working out in the mornings.
Since our lives are extremely busy because of our hectic work schedule, we have absolutely messed up our natural system. So how can we boost our metabolism back to proper functioning?
With a healthy morning routine, that’s right! Here’s why all successful people start their day with an early workout.
The Benefits Of A Morning Workout
There are many reasons why you should be exercising in the morning. Let’s look at some of them:
- Eliminates toxins that buildup in the body and accumulate overnight.
- Rejuvenates and recharges the body, which helps in enhancing performance.
- Morning workouts help burn a higher percentage of body fat as compared to people who work out at other times during the day.
- Doing something early in the morning makes it more of a habit, which can help to stay consistent and dedicated to your workout.
Your Morning Workout Regime
Your morning workout could include a number of things that can help in losing weight. You could walk, jog, skip rope, dance, swim, or even try HIIT. It absolutely depends on what you like doing, along with your fitness goals.
If your main goal is to lose weight, you must do exercises that can help in burning off calories.
Cardio is known to be the best for burning calories. It is the first step anybody has to go through in order to lose weight.
When you do cardio on an empty stomach, it helps in oxidizing your muscles that accumulate the body’s fatty acids. Therefore, you will be burning body fat and not the calories that you consume during the day.
The Best Morning Workouts
Let’s look at some of the most effective morning workouts that can help you lose weight all day long:
1. Walking Or Running
You could try running on a treadmill, but going outside for a morning run is even a better idea. The fresh air hits your body, rejuvenating your mind, lungs, and heart.
It can also be a great way to connect with nature.
If you’re not in top shape and running is too exhausting, you can always opt for a 30-minute brisk walk. This has almost the same benefits as a quick outdoor run.
2. Biking
Biking can be seen as another effective cardio exercise, useful for burning calories. It can also be helpful in endurance training for leg muscles.
Running majorly works on the shins and calf muscles; biking can be great for the thighs.
You can also manipulate the speed of your workout. Therefore, you could develop endurance through biking.
The best time to cycle would be early in the morning when you can avoid traffic. But don’t let this be a rule and just go for a ride whenever you feel you need it.
3. Circuit Training
It is a type of body conditioning that is known for targeting muscle endurance and strength building with the help of high-intensity aerobics.
Circuit training involves doing all kinds of exercises in order to finish one circuit and then repeating it after taking a sip of water and catching your breath.
There are many exercises you can do, such as hand walks, plank lifts, squat jumps, burpees, and more.
Circuit training helps in burning 30% more calories than the normal kind of workouts.
Mornings are known to be the best time for doing circuits as your body will be full of energy.
You will find many examples of circuits online on YouTube. Just pick the ones that seem doable for you and make them a morning routine.
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4. Kickboxing
If you’re looking to build strength while losing a few pounds, then give kickboxing a try. It is an excellent way to burn fat while learning impressive self-defense moves.
You will find plenty of fun kickboxing workouts online. Take up a class for the initial training and try to do it in the morning.
5. Yoga
The best time for performing yoga moves would be in the morning when you are in an empty stomach.
When you practice yoga, you get to tone your body while allowing the internal organs to strengthen and heal at the same time.
Try yoga exercises such as Surya Namaskar, Pranayama, or Kapalbhati Pranayama.
One single Surya Namaskar can help in burning 14 calories. If you practice it for 30 minutes, completing 15 rounds, you are going to burn at least 200 calories every morning.
You will find many versions of this exercise, and you should choose the one that’s best for you. Try to finish as many as you can in the morning. However, it is not wise to overburden yourself.
Kapalbhati Pranayama is considered to be one cure for everything. With its simple techniques, you will be able to avoid a variety of diseases. And it can also help in burning fat present in the stomach area.
6. Stretching Exercises
Stretching exercises are also great for losing weight. On your rest days, you could try some stretching exercises.
By doing so, you will be able to prevent joint diseases like arthritis. Additionally, these exercises also help in toning your muscles.
Try out these excellent morning workouts and you will feel totally different throughout the day. So start your brand-new morning workout routine today!
