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Posts written by Vanessa Davis

Science Says You Shouldn’t Ignore These Weight-Loss Rules

There are a handful of weight-loss rules you just can't ignore when trying to get slim. And lots of scientific studies are there to back them up.
Vanessa Davis 8 years ago

5 Ways To Switch Up Your Workout If You’re Trying To Lose Weight

Here's how you should switch up your workout routine according to your current exercise regimen, so you'll never plateau (again).
Vanessa Davis 8 years ago
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